Okuzokwenza
- 2 steaks ezinkulu skirt
- Ijusi lama-3 lime
- I-Marinade:
- 1/3 indebe / 80 mL amafutha yemifino
- 1/4 indebe / 60 ml amanzi
- 2 i-clove i-garlic (i-minced)
- Isipuni 1/15 mL i-cumin (sebenzisa kancane uma kuncishisiwe)
- Isipuni 1/15 mL i-powder
- 2 amathisipuni / 10 mL anyanisi powder
- 2 amathisipuni / 10 ml olwandle usawoti
- 2 amathisipuni / 10 mL chipotle isiliva powder
- 2 amathisipuni / 10 mL oregano
- 2 ithisipuni 2/10 mL i-Worcestershire sauce
- 1 ithisipuni / 5 mL pepper omnyama
- Ukuze kuhlolwe:
- 10 cherry utamatisi (inxenye)
- 1/4 indebe / 60 mL cilantro fresh (oqoshiwe)
- 1-2 anyanisi eluhlaza (oqoshiwe)
- 1 isilili (eqoshiwe)
Indlela Yokwenza
Hlanganisa ama-steir skirt wamafutha amaningi. Faka endaweni esikhwameni se-plastic. Hlanganisa izithako ze-marinade uphinde uthele ngaphezulu kwe-steak skirt. Sebenza nge-marinade nxazonke, uqiniseke ukuthi ugqoka zonke izinyama, ukhulule ngokucophelela umoya owandayo kusuka esikhwameni, uphawu nokubeka esiqandisini. Vumela ukuhamba ngezinyanga ezingu-2-4.Hlanganisa ukudlala okushisa okuphakathi. Susa ama-steaks esikhwameni bese ubeka kuma-grill grates. Pheka imizuzu engu-3-5 ngecala ngalinye kuye ngokuthi ubukhulu nobunikazi obufunayo.
Uma usuphekwe ama-steaks, ususe ekushiseni nasezindaweni ezibheke ebhodini lokusika futhi umboze kancane nge-aluminium foil. Ngesikhathi ama-steaks ephumula, lungisa ukuhlobisa. Hlanganisa ama-steaks, uhlobisa futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 490 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 44 mg |
| I-sodium | 1,415 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 23 g |