Ukuqhakaziza (aka. I-Jerusalem artichokes) yizilimo eziyizigaxa ze-sunflowers. Lezi nubs ezincane, ezibomvu ziyiphunga, zicutshiwe, futhi ziphekwe ku-casserole ezenziwe nge-cheese. Ungazihlanganisa neminye imifino yemifino (inhle kakhulu ngamazambane), sebenzisa noma yikuphi ushizi owuthandayo, noma engeza amakhambi aqoshiwe we-flavour ezahlukene.
Ngesikhathi amanye ama-gratini ebhakwayo omisiwe, ama-sunchokes ahlomula ngamanzi athile engeziwe. Ungasebenzisa umhluzi ( Umkhumbi Wokhumba Owenziwe Ngokwenyama uyisinqumo esihle), ukhilimu, isigamu nengxenye, noma inhlanganisela yawo.
Okuzokwenza
- Amakhilogremu angu-2 ashisa (iJerusalema i-artichokes)
- 2 wezipuni ibhotela for pan (noma amafutha)
- Usawoti olwandle olumnandi, i-pepper esanda kumhlabathi omusha, i-nutmeg esanda kukhishwa ukunambitha
- 1 inkomishi umhluzi (noma ukhilimu, isigamu nengxenye, noma inhlanganisela ethile)
- 1/2 kuya ku-1 indebe i-Parmesan (noma enye ikhuni, i-grate ushizi)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 ° F. Sukuma futhi uqede ukukhanya kwelanga.
- Sika ama-sunchokes zibe ngisho, ama-intshi angu-1/4-intshi.
- I-Butter noma i-grease i-2-quart casserole noma i-pan yokubhaka elinganayo. Beka ngokwanele tincetu tincetu epanini ukudala ungqimba oqinile. Bafafaze ngosawoti kanye nopelepele. Yenza ungqimba wesibili bese ufafaza usawoti, pepper, kanye ne-nutmeg. Ungangeza i-sprinkle of ushizi kulolu ungqimba futhi uma uthanda. Gcina ukubeka nokufafaza, ukwengeza umuthi kuphela kwezinye izendlalelo.
- Lapho zonke izinhlayiya zelanga zisesidlweni, uthele umhluzi noma ukhilimu phezu kwelanga, ufafaze usawoti, pepper, nutmeg, kanye noshizi. Ukumboza i-pan nge-aluminium foil bese ubhaka kuze kufike i-gratin nje ithenda lapho ugwazwa ngemfoloko, imizuzu engaba ngu-40. Vula bese ubhaka kuze kube yilapho ubontshisiwe futhi ubhekwe, omunye umzuzu ongu-20 noma ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 555 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 198 mg |
| I-sodium | 389 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 48 g |