Ama-beet asePoland ane-Cour Cream Buraczki ne-Smietana Recipe

Ama-beet asePoland anekhilimu omuncu, i-buraczki ze śmietana (i-boo-RRAHTCH-kee zeh shmyeh-TAH-nah), ingajatshulwa noma iyabanda futhi umbala wayo omangalisayo we-magenta uhle kakhulu epulatifeni.

Ngenxa yokuthi ama-beet angokwemvelo, aqala nge-1 ithisipuni yokushukela yokugqoka. Uma uthanda isaladi elimnandi, engeza okuningi.

Nazi ezinye izindlela zokupheka ze-polish beet .

Okuzokwenza

• Ama-Beet:
• 4 beet ephakathi (bheka Qaphela ngezansi)
• Ukugqoka:
• 1 indebe ukhilimu omuncu
• 1 ithisipuni ushukela (noma ukunambitha)
• Usawoti kanye nomnyama omnyama ukunambitha
• Ukuhlobisa: ama-sprigs amasha (noma i-dill eqoshiwe)

Indlela Yokwenza

Lungisa ama-Beet

1. Geza ama-beet bese uwagcoba owomile. Bilise noma uwagcobe emagebheni abo kuze kube yilapho impuphu encane yommese ingeniswa kalula enyameni, kodwa isalokhu i-al dente.
2. Uma zipholile ngokwanele ukubhekana nazo, zifake futhi zibeke eceleni kuze ziqede ukupholisa. Ukuze usebenzise izinyosi ezikhonjiwe, bheka Inothi ngezansi.
3. Sika izinyosi ezihlile zibe yiziqephu noma i-julienne.

Yenza ukugqoka

1. Esikhathini esiphakathi, hlanganisa ukhilimu omuncu, ushukela, nosawoti kanye nopelepele ukunambitha, ukuxuba kahle.

1. Faka ama-beet ama-julienned in the dressing ngokucophelela ukuba ungabhidli izinyosi.
2. Uma ukhonza ingxube eshisayo, udlulisela epanini bese ufudumala uze ubone amabhubhu amancane aqala ukuvela emaphethelweni. Awufuni ukuletha emathumba ngoba ukhilimu omuncu uzophuka.
3. Uma ukhonza ubanda, gcoba isitsha osixubene nobhontshisi bese ufrijini kuze kube seqanda.
4. Dlulisa ingxube ye-beet esitsheni sokukhonza futhi uhlobise ngama-sprigs noma i-dill eqoshiwe.

Qaphela: Ungakwazi ukusheshisa izinto ngokusebenzisa izinkomishi ezingu-2 ezikhishwe kahle izinyosi ezibandisiwe noma ezilayishiwe futhi uzihlukanise zibe ama-julienne.

Cream Cour in Polish Cuisine

I-Śmietana yigama lesiPolish elithi "ukhilimu omuncu" futhi lisetshenziselwa izitsha kulo lonke ibhodi. Uzothola njengenye yezithako zemifino ethile kuhlanganise pierogi , ezinesobho , amasoso , njengengubo yokugqoka isaladi, ku-dessert kanye nokudla okudliwayo kwezinye izinto zokudla.

Kodwa ama creams omuncu aseYurophu ahluke kakhulu ezinhlotsheni ezaziwayo eMelika. Ukhilimu omuncu wasePoland olunamaphesenti aqukethe u-40% we-butterfat kanti lawo athengiswa e-US aqukethe i-butterfat engu-12 kuya ku-16%.

Izidlo eziningi zasePoland zisebenzisa i-Cream Sour

• I-Creamed Sour Sour Soup Soup Recipe : Lesi yisibonelo esihle sothando lukaPoles lwezisobho ezine-tang. Kungadliwa kushisa noma njengeqhwa eliqabulayo ehlobo.
• Recipe Yomdanso Wama-Cream Pierogi Dough : Le nhlama evumelekile iphelele ekufakeni amadombolo asePoland agcwele. Kulula ukusebenza kanye nokupheka ithenda.
• Ukhukhamba ku-Recour Cream Recipe : Lesi sidlo sikazwelonke sasePoland siyaziwa ngokuthi i- mizeria . Kuyinto ehambisanayo ephelele yokugcoba ingulube, isobho noma yimuphi omunye inyama.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	133
Inani lamafutha	11 g
I-Fat egcwele	6 g
I-Fat Unsaturated	3 g
I-cholesterol	34 mg
I-sodium	44 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	1 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)