Okuzokwenza
- 1/2 ikhanda ikomvu elibomvu
- 1/2 indebe yamafutha omifino
- 1/2 indebe plus 2 Amathebula
- iwayini elibomvu uviniga
- 3 Ushukela we-tablespoons
- 2 amathisipuni usawoti
- 1 isipuni 1
- 1/4 isipuni pepper omnyama
- 3/4 isipuni anyanisi powder
Indlela Yokwenza
Uhhafu uhhafu weklabishi kahle kanti enye isigamu sinamahloni. Beka esitsheni esikhulu.
Hlanganisa amafutha wezitshalo, iwayini elibomvu uviniga , ushukela, usawoti, usawoti onolisiwe , pepper omnyama ne-anyanisi powder.
Gwema ukugqoka neklabishi. Yifake ngokugqoka esikhwameni se-zip-top noma isitsha esikumboziwe kanye nefriji okungenani amahora angu-48 noma kuze kube iklabishi iphendulela ngokubomvu okujulile, ithambe kancane kancane, futhi i-flavour idibanise. Kungcono nakakhulu emva kwezinsuku ezine noma ezinhlanu.
Le isaladi elibomvu iklabishi nesaladi eluhlaza okwesibhakabhaka eboshiwe i-buttermilk yokugqoka ifakwe ndawonye njengesibili kanye nesinkwa se-garlic ushizi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 183 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 901 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |