Isaladi le-zucchini eliqoshiwe lihlanganisa inqwaba yamanzi nelamula, kanye ne-drizzle yamafutha omnqumo. Izithako ezilula zikhanyisa ama-saladi alula kakhulu.
Okuzokwenza
- 4 ezincane noma ezintathu zucchinis medium
- Izipredishithi ezingu-3 kuya kwezingu-4 ze-mint
- 1 i-lemon
- 2 Amathisipuni amafutha omnqumo amancane omnqumo
- Usawoti ukunambitha
Indlela Yokwenza
- Zucchinis ehlanzekile bese ubophezela. Hlanganisa futhi ubeke kancane futhi ube mncane ngangokunokwenzeka (i- mandoline iyasebenza lapha, kodwa ummese obukhali kanye nesandla esizinzile kusebenza kahle). Izindwangu zengu-zucchini zendlalelo etafuleni yokukhonza.
- Thatha amaqabunga ama-mint ezinqoleni zawo bese ubeka emgqeni. Gcwalisa amaqabunga ubude obunzima bese ufaka amathrekhi amancane (bheka izithombe ezinyathelo ngezinyathelo zokusika imifino ye-herb ). Beka eceleni.
- Sebenzisa i-microplate noma i-zester ukuze uncike lemon phezu kwe-zucchini. Uma usenayo iningi lezinhlayiya lemon, usike lemon ngesigamu bese ucindezela ijusi phezu zucchini.
- Faka i-zucchini ngamanzi omnqumo bese ufafaza usawoti ukuze unambitha. Phezulu lonke isaladi nge-mint.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 38 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 14,186 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |