Le isaladi ingahle ilula, kodwa inhle kakhulu futhi igcwele ukunambitheka. Ama-persimmoni amnene namnandi agcizelela ukulunywa kwe-peppery ye-arugula kule saladi yokuwa.
Okuzokwenza
- 1 bunch
- i-arugula
- 1 kuya ku-2 Fuyu
- ama-persimmons
- 3 wezipuni
- amafutha omnqumo angasese
- Isipuni esingu-1 sherry uviniga, ujusi kalamula, noma iwayini elibomvu iviniga
- Okuzikhethela: 1 i-clove garlic (ihlisiwe)
- 1/2 isipuni sesinaphi se-dijon
- Ukwawoti usawoti omuhle ukunambitha
Indlela Yokwenza
- Hlanza uphinde usule i-arugula , eceleni.
- Hull, peel, bese uhlukanisa ama-persimmon (s) emaceleni, beka eceleni.
- Esikhathini esikhulu, gcoba amafutha, uviniga, i-garlic, nesardadi ibe ngukugqoka okubukeka kahle. Engeza usawoti kanye nopelepele ukunambitha.
- Engeza i-arugula esitsheni bese uphonsa ngobumnene kodwa ngokugcwele ukuze ugqoke ngokuphelele amaqabunga ngokugqoka.
- Engeza i-persimmon bese uphonsa ngobumnene ukuhlanganisa.
- Dlulisa isaladi kumacwecwe angu-4 kuya ku-6, uqiniseke ukuthi usakaza ama-persimmon wedges ngendlela efanayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 132 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 6 mg |
| I-sodium | 196 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |