Okuzokwenza
- 2 lbs. (1 kg) ingulube ihambe nge-flap side (de-boned)
- 4-5 Tbsp amafutha omnqumo
- 1 anyanisi ophuzi, oqoshiwe
- 2 clove garlic, oqoshiwe
- 1 1/2 izinkomishi breadcrumbs
- 4-5 amakhiwane omisiwe, aqoshwe ezinqoleni ezincane
- 1/4 indebe ama-alimondi, aqoshwe kahle
- 1 Tbsp ijusi elimnandi lemon
- 1 Tbsp eqoshiwe i-parsley entsha
- I-egg yolk 1
- usawoti,
- i-paprika e-sweet Spanish ne-pepper omnyama ukunambitha
Indlela Yokwenza
Hlanganisa anyanisi, i-garlic, amakhiwane, ama-alimondi kanye ne-parsley. Preyat anyanisi ama-400F.
Epanini elikhulu elivulekile lokupheka, ukushisa ama-3 wezipuni zamafutha omnqumo. Uma i-pan ishisa, engeza anyanisi oqoshiwe bese upheka uze uguqule. Engeza i-garlic bese upheka emlilweni ophansi ukuze ungashisi igalikhi.
Susa i-pan kusuka esitofu bese uvuselela kuzo zonke izithako ngaphandle kwengulube. Hlanganisa kahle. Qinisekisa ukuthi uzinikela ngosawoti, pepper kanye ne-paprika. Uma ukuxubha ingxube kunomile kakhulu, ufafaze amanzi phezu kokuxubusha.
Susa ukwedlula emaphaketheni we-butcher. Hlanza futhi ubomile ngophawu lwephepha. Hlanganisa noma iyiphi i-fat excess kusuka ekugcineni. Beka eceleni komsebenzi emsebenzini, i-flap side up uphinde usakaze uvulekile. Spread isigamu sokuxubha ingxube kude. Vula bese ubopha ezindaweni eziningana usebenzisa ucingo oluhlanzekile lwekhishi.
Ngaphansi komgwaqo we-pan yokugaya nge-aluminium foil. Gweba isilwane ngamafutha omnqumo ngakho-ke kuncane kakhulu ukunamathela. Beka ingulube epanini bese ugosa kuhhavini ngemaminithi angu-60 kuya kwangu-75.
Ngenkathi ingulube igosa, yenza amabhola angu-6 kusuka ekugxotsheni okusele. Cishe imizuzu engama-15 ngaphambi kokukhipha isobho kuhhavini, faka ngokucophelela amabhola epanini.
Uma ingulube iphekwe, susa kuhhavini bese uyivumela ukuba "uphumule" cishe imizuzu engaba ngu-10. Ingulube izoqhubeka ukupheka njengoba ipholile. Sika uthathe amaqebelengwane amancane bese udlulisa ngokucophelela izinkamba kumaflethi ngebhola lokugxilisa amajamu we-pan. Khonza ngamazambane othosiwe ekhaya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 839 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 165 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 52 g |