Ama-Equivalent and Alstitutional almonds

Ukufakela izinyathelo nokusebenzisa ezinye izindlela

Uma iresiphi idinga ama-alimondi, ingabhala uhlu olungenayo futhi ungase uzibuze ukuthi yiziphi izilinganiso ezilinganayo. Ama-alimondi afika angaxilwanga, aphephe, ahlutshiwe, aqoshiwe, ahlanjululwe, asemhlabathini, avuleke, ufulawa wama-alimondi, kanye nokukhishwa kwe-alimondi. Ukupheka kungabuye kubize izinyathelo ezingavamile, ezifana nama-ounces noma amagremu uma ungenayo isikali esincane futhi ungathanda ukusebenzisa izinyathelo zendebe.

Uma unomdlavuza noma ungawuthandi ama-alimondi, funda ukuthi ungayithatha indawo, kufaka phakathi izindawo ezingezona amantongomane.

Ama-almond Equivalents

Amakhilogremu angu-1 angama-alimondi angaphilile Izinkomishi eziyi-1/2 zonke ama-alimondi aphephile
Amakhilogremu angu-1 angama-alimondi angaphilile Ama-ounces angu-6 wonke ama-alimondi aselebhulethi
Amakhilogremu angu-1 alondolozwe ama-alimondi Izinkomishi ezi-3 1/3 ze-alimondi eziqoshiwe
Amakhilogremu angu-1 alondolozwe ama-alimondi Izinkomishi ezi-3 1/2 phansi komhlaba ama-alimondi
Amakhilogremu angu-1 alondolozwe ama-alimondi 3 izinkomishi
Amakhilogremu angu-1 alondolozwe ama-alimondi Izinkomishi ezine zathwala ama-alimondi
Amakhilogremu angu-1 alondolozwe ama-alimondi Ama-almond angu-368 ama-almond
1 indebe yonke ama-alimondi aseletilethi Ama-ounces ama-5 (143 amagremu)
1 indebe yonke ama-alimondi aseletilethi Ama-almond 130 ama-almond
1 indebe ethunyiwe noma i-almonds ekhanyisiwe 3 ama-ounces (92 amagremu)
1 amakhilogremu ahlutshiwe noma ama-alimondi afakiwe 5 1/3 izinkomishi
1 indebe i-almonds eshicilelwe Ama-ounces angu-4 (ama-gram angu-108)
Amakhilogremu angu-1 alayishiwe ama-alimondi 4 izinkomishi
1/4 indebe i-almonds I-ounce elilodwa (ama-gramu angu-30)
1/2 indebe i-almonds 1.9 ama-ounces (55 amagremu)
1 indebe yomhlabathi ama-alimondi I-7/8 indebe yonke ama-ammondi aphephile
1/4 indebe yomhlabathi ama-alimondi I-ounce elilodwa (ama-gramu angu-30)
1/3 indebe yomhlabathi ama-alimondi Ama-ounces ama-1.4 (40 amagremu)
1/2 indebe yomhlabathi ama-alimondi 2.1 ama-ounces (ama-gramu angu-60)
1 indebe yomhlabathi ama-alimondi 4.2 ama-ounces (120 amagremu)
1 amakhilogremu ama-almond 2 2/3 izinkomishi ezilondolozwe ama-alimondi wonke
1 elondoloziwe lonke i-almond Ama-ounces angu-0.1 (1.2 amagremu)
1 1/2 inkomishi ephuziwe ufulawa wama-almond 3/4 indebe yonke ufulawa


Akudingeki wenze ukuguqulwa kwesilinganiso uma ushintsha ama-almonds aluhlaza, ama-blanched noma ama-almonds. Ungabasebenzisa isilinganiso sokulinganisa. Noma kunjalo, kungase kube khona umehluko ekunambeni nasekuhambeni. Uma usebenzisa ama-alimondi ngezinkwa noma ama-muffin, uzothola ukuthi ukugcoba ama-alimondi kuqala akukhipha kuphela ukunambitheka okumangalisayo, kodwa kuzokwenza ukuba bangangeni ekujuleni.

Uma ugaye ama-alimondi akho ngama-alimondi omhlabathi, kungase kudingeke uhlole isivuno osifumanayo, njengoba singakwazi ukuhluka ngesamba sokucubungula kwakho.

Amaminithi ama-Almonds

Ama-almonds avame ukusetshenziselwa ukwengeza ukugcoba nokuthungwa kanye nokuvutha. I-stand-ins engcono kakhulu yama-alimondi ayinamantongomane ama-hazelnuts, amantongomane aseBrazil, ama-cashews, nama-pistachios angenalutho. Kungcono ukufaka labo abafana nokuthungwa okufanayo (njengokucucuwe okucutshiwe, okuqoshiwe okwenziwe).

Uma ungena esikhundleni se-nut allergies, cabanga ngokusebenzisa ithanga elingagciniwe ngezinhlamvu ze-sunflower, okusanhlamvu kisilayisi, i-granola (ngaphandle kwamantongomane), noma i-oatmeal. Lezi zizofaka konke ukuthungwa noma ukuchofoza. Uma ufuna ukushiya amantongomane kodwa wengeze isithakazelo se-flavour, cabanga ngamabele omisiwe, ama-cranberries omisiwe , noma i-chocolate chips. Kuzodingeka ulungise izilinganiso futhi kungase kube nezinguquko ezithile ekuhambisaneni kwezimpahla eziphekwe uma wenza indawo.

Ama-liqueur ama-Amaretto angama ukukhishwa kwe-alimondi, kodwa kuzodingeka usebenzise izikhathi ezine kuya kweziyisishiyagalombili ukuze uthole inani elifanayo lokunambitheka kwe-almond. Ukukhishwa kwe-vanilla kuvame ukusetshenziswa njengengxenye ye-nut-free ye-almond extract, kodwa uzosebenzisa kabili isilinganiso.

Ungakwazi ukufaka omunye ufulawa we-nut noma ufulawa wekakhukhunathi ufulawa we-almond noma u-almond.