Lesi sitshalo sezinkukhu esilula siphekwe ku-cooker kancane namazambane, ummbila, u-anyanisi isobho lokuxuba, no-utamatisi sauce. Kuyinto inhlanganisela elula yezithako.
Njengama-stews amaningi, lokhu kufinyeleleka. Engeza izaqathe noma ezinye imifino eqoshiwe enxanxeni, bese usebenzisa amathanga enkukhu angenalutho esikhundleni samathambo-enkukhu. Ngiyakuthanda izinkukhu zezinkukhu ngoba akudingeki ukuba uhlukanise inyama emathanjeni, futhi akukho nengozi yamathambo esitsheni. Uma usebenzisa i-bone-in inkukhu, yisuse ku-cooker kancane ngaphambi kokuba ihlukane. Susa inyama emathanjeni, usike, bese uyibuyisela kumpheki ophuthumayo.
Okuzokwenza
- Izinyawo ezinkukhu ezinama-3 kuya kwezingu-4 (okwehlukanisiwe, isikhumba sisusiwe)
- 1/3 indebe yamanzi
- 1 10 3/4 ama-ounces anganciphisa ukhilimu we-mushroom isobho noma ukhilimu wenkukhu
- Okuzikhethela: usawoti wokukhipha kanye nomsundu omnyama (omusha, ukunambitha)
- I-3 ephakathi kwe-red-isikhumba, i-Yukon igolide, noma amazambane omhlophe azungeze (cubed)
- 2 anyanisi aphakathi (ehlutshiwe futhi eqoshiwe)
- 1 inkomishi yenkomo efriziwe (thawed)
- Ama-o 8 angama-tomato sauce
- 1 imvilophu ye-onion isobho
Indlela Yokwenza
- Uma ngabe ufisa, nquma izinsika ezimbili zezinkukhu zibe izingcezu ezimbili (ithanga nomlenze).
- Hlanganisa isobho se-mushroom ngamanzi okupheka kancane.
- Engeza izingcezu zezinkukhu, usawoti kanye nopelepele.
- Vala bese upheka ihora eli-1 ku-HIGH, bese ufaka zonke izithako ezisele. Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8 noma upheke amahora amathathu kuya kwangu-4 ku-HIGH. Uma inkukhu isesimweni esincane, susa inyama emathanjeni, usike, bese uyifakelela kumpheki ophuthumayo.
- Nambitha futhi ulungise ukusikhipha nge-cereal kosher kanye nomsundu omnyama omusha, njengoba kudingeka.
- Khonza inyamazane yenkukhu eshisayo ngama-crackers, isinkwa esikhulayo noma ama-biscuits.
Amathiphu nokuhluka
- Sebenzisa amathanga enkukhu angabi nasi esikhundleni semilenze yenkukhu.
- Engeza 2 izaqathe, zicutshiwe noma zidaywe.
- Engeza inkomishi ye-1/2 yesilimo esidliwayo esinamagatsha anamanzi.
- Engeza 1 inkomishi yamabhantshi amaqanda ama-frozen, aqhathaniswa.
- Engeza u-14.5-ounce onamathe utamatisi esitsheni.
Amazwana we-Reader
"Lesi sidlo esilula kakhulu futhi esingabizi kakhulu esingasondla isilinganiso somndeni omkhulu. Ngiyiphendule kumpheki wami wokucindezela. Ngithatha imizuzu engu-7 kuphela. Noma iyiphi indlela, ukunambitheka kuyaduduza kanye nenye yezintandokazi zomndeni wethu. kunokuba iresiphi ibheke. Zama. Ngeke udumale, "- u-Indiana Mom
Ungase Uthande
- I-Slow Cooker Inkukhu Ephuziwe
- Inkukhu Yokudla Kwezinkukhu nama-Cornmeal Dumplings
- I-Slow Cooker Country Country Captain Chicken Ngeziqu Zokuzikhethela
- Inkukhu Yokudla Kwezinkukhu Imifino, I-Oven noma I-Slow Cooker
- Easy Brunswick Stew nge Ingulube Nenkukhu
- I-Marie's Slow Cooker Chicken Tortilla Soup
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1361 |
| Inani lamafutha | 83 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 391 mg |
| I-sodium | 684 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 107 g |