Lesi sitshalo se-cube se-steak kulula kumabhajethi futhi senza isidlo somndeni esihlwabusayo. I-stew ihlanganisa ummbila, kodwa izaqathe, amakhowe, noma u-anyanisi e-pearl zingase zishintshwe.
Umxube we-mushroom we-mushroom uneza ukunambitheka futhi kusiza ukutshala isobho. Uma ungewona fan of amakhowe, sebenzisa mix plain brown gravy noma mix anyanisi.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 1 1/2 amakhilogremu angu-cube steak, uthathe izicucu ezinomlenze (noma usebenzise i-steak round steak)
- 1 inkomishi anyanisi oqoshiwe
- Isipuni esingu-1 iwayini elibomvu noma i-cider uviniga
- Amathini amabili (16 oz ngamunye) amazambane amancane amancane
- Amathini amabili agcwele ama-corn kernel, agonywe
- 1 mix mix mushroom gravy
- 1/4 indebe yamanzi noma umhluzi
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi nendawo ephakeme, shaya inyosi kanye no-anyanisi ngokushesha ngamafutha ashisayo. Dlulisela ku-Crock Pot; engeza uviniga ukuze u-skillet uphinde uhlakaze ama-bits aphuziwe nge-spatula; engeza ku-Crock Pot.
- Engeza amazambane ama-cubed nommbila kumpheki ophuza bese ufafaza umquba we-gravy; uthele amanzi phezu kwakho konke uhlanganise ukuhlanganisa.
- Vala bese upheka ku-LOW amahora angu-7 kuya kwangu-9. Nambitha futhi ulungise isikhathi sonyaka.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 414 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 86 mg |
| I-sodium | 209 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 37 g |