Irayisi e-Cajun engcolile ibizwa ngegama layo "elingcolile". Ngokuvamile kwenziwa nge-addition of chicken livers. Le nguqulo elula yerayisi engcolile yenziwa nge-ingulube yengulube kodwa ama-liver okuphekwe aphekiwe noma inhlanganisela yama-liver kanye nemigqomo ingafakwa uma kunesidingo. Uma upheka i-giblets ye-dish, ungayifaka esikhundleni somhluzi wenkukhu nomhluzi wokupheka we-giblet.
Le recipe yenza okwanele ukuhlinzekwa kwezinsiza ezingu-3 kuya kwezingu-4 futhi kulula ukufakwa kubantu abaningi.
Okuzokwenza
- I-1/2 kuya ku-1 i-pound ngobuningi obukhulu
- Ingulube yasekuseni isinkwa
- I-1/4 indebe i-anyanisi
- 1 3/4 indebe
- inkukhu umhluzi
- 1/2 indebe ende okusanhlamvu ilayisi
- Isipuni esingu-1 fresh parsley encane noma 1 ithisipuni omisiwe ama-parsley flakes
- usawoti kanye nopelepele
Indlela Yokwenza
- I-sausage e-Brown e-skillet noma isonga epanini kuze kube yilapho engekho pink, ephule ngemfoloko.
- Engeza u-anyanisi obomvu bese upheka imizuzu emibili kuya kwemi-3 ubude.
- Thela amafutha amaningi ngokweqile.
- Faka umhluzi kanye nelayisi. Hamba kahle, uvale, imizuzu engu-18 kuya kwezingu-20 noma kuze kube yilapho irayisi inethenda futhi iningi lomhluzi ubanjwe.
- Engeza i-parsley ehlongozwayo enobisi bese uphonsa ukuhlanganisa.
Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
Amathiphu nokuhluka:
- Engeza nge-1/4 kuya ku-1/2 indebe yezinkukhu eziphekiwe eziphekiwe noma izigwangu eziya esitsheni kanye nelayisi kanye nomhluzi wenkukhu. Gwema njengoba uqondiswa bese ufaka i-parsley nosawoti kanye ne-pepper, ukunambitha.
- Engeza izipuni ezimbili zesilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye nezipuni ezimbili ze-pepper eqoshiwe ku-skillet nge-anyanisi enobisi bese ushaya kuze kube yilapho u-anyanisi eguqukile. Qhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 44 mg |
| I-sodium | 914 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |