Sebenzisa ubhontshisi we-soy no-TVP (amaprotheni we-vegetable textured) ukwenza umcibisholo wemifino. Thenga amabhontshisi omnyama we-soy engxenyeni yokudla okusemathinini yesitolo sakho sezempilo sekhaya.
Iresiphi nesithombe ngokuhlonipha uMkhandlu we-Soy Foods
Okuzokwenza
- Umhluzi we-3/4 wezindwangu noma amanzi ka-3/4 wekomishi kanye no-1 bouillon cube yemifino, echotshoziwe
- 1 inkomishi
- I-TVP
- 1/4 inkomishi ephekwe noma ekotini ebusiwe ebusiwe, ihlukaniswe
- 1/4 inkomishi anyanisi oqoshiwe
- 3 ufulawa wezipuni
- 1 1/2 wezipuni zokudla okusanhlamvu
- Iphakethe eli-1 (1 1/4 ama-ounces) ukuxuba kokunakekelwa kwe-taco
- Amaqanda amabili
- 2 kuya ku-3 wezipuni we-soy oyela
Indlela Yokwenza
- Esikhuphukeni sasepumalanga phakamisa umhluzi wemifino noma amanzi kanye ne-bouillon cube ekubileni. Engeza i-TVP futhi ake ume imizuzu emithathu.
- Esikhathini esiphakathi, faka uhhafu ubhontshisi ngemfoloko.
- Engeza ubhontshisi obusisiwe, u-anyanisi, ufulawa, ummbila kanye nokuxuba. Engeza amaqanda bese uxuba kahle.
- Yenza ama-patties angu-4.
- Esikhathini esikhulu se-skillet, amafutha okushisa ngokushisa okuphakathi. Engeza i-patties uphinde upheke kuze kube yilapho uqiniswe futhi uboshwe ohlangothini olulodwa, cishe emaminithi amathathu kuya kwangu-4. Vula futhi uhlangothi lwesibili obomvu.
- Khonza ama-burgers wakho we-soysi omnyama wezinyosi ngobuntshisi wezintandokazi zakho ze-veggie burger.