Kuyini i-TVP? Ufuna incazelo ye-TVP? Iprotheyini yemifino yemidwebo , noma i-TVP emfushane, i-high-fibre, ephezulu-amaprotheni inyama esikhundleni esenziwe ngopheyi we-soy futhi etholakala ezinhlobonhlobo ezinhlobonhlobo nezinhlobonhlobo, kanye nobukhulu obuhlukahlukene-kusuka ezinhlakeni ezinkulu kuya ezinhlakalweni ezincane.
Ngenxa yokuthi ishibhile futhi iyatholakala kakhulu, iyathandwa phakathi kwabantu abaningi abapheka kwisabelomali, ekuphekeni kwemifino futhi isetshenziselwa zokupheka eziningi ze- vegan .
I-TVP ishintshaniswa ngokuphelele ne-TSP, emele amaprotheni aqoshiwe, futhi ngezinye izikhathi ebizwa ngokuthi inyama ye-soy, noma e-UK, i-soya chunks.
I-TVP ingatholakala esigabeni sokudla okunaminingi kwezitolo zokudla eziningi zemvelo, njenge-Whole Foods kanye nama-co-ops omphakathi.
Ukupheka Nge-TVP
Ngenxa yokuthi umkhiqizo ongenamanzi, i-TVP idinga ukubuyiswa kabusha emanzini ashisayo imizuzu engaba ngu-10 noma ngaphezulu ekucubungeni ngaphambi kokudliwa. Iziningi zokupheka zizofaka lesi sinyathelo. Ukupheka okusheshayo, futhi kungangeza umthombo omkhulu weprotheyini eshibhile futhi enamafutha amaningi ezitsha eziningi.
Njengoba i-TVP ine-texture efana nomzimba lapho iphekwe, isebenza kahle ezitsheni ezifana ne- casseroles yemifino , ama-pasta, amasobho, nesilili . I-TVP ithatha izinongo nama-flavourings kahle, kufana ne- tofu , ngakho-ke isitshalo se-vegan esinezinto ezihlukahlukene kakhulu kanye nesitshalo sokudla kwemifino.
Zama ukufaka i-1/2 indebe ye-TVP eyomile kwisobho sakho ozithandayo, i-chili, noma i-pasta sauce iresiphi ngenkathi ipheka noma isusa i-TVP enama-tomate aqoshiwe, u-anyanisi oqoshiwe kanye ne-chili powder ukuze ugcwalise i-taco elula.
Ukupheka kwe-TVP yamaVagagasi namaVaggetari
- I-Vegetarian Easy Chili Recipe nge-TVP
- I-TVP Veggie Burgers Recipe
- I-10-Minute i-TVP Tacos Recipe
- I-TVP ne-Tofu Loaf Recipe
- I-TVP ne-Vegetable Stew Recipe
- I-TVP ye-Vegetarian Sloppy Joes Recipe
- I-Recipearian Shepherd's Pie Recipe nge-TVP
- I-Vegetarian engaphezulu ne-Vegan ye-TVP Ungadliwa ukuze uzame