Ufuna iresiphi yesitshalo semifino yakudala? Zama lokhu - yi-recipe yemifino yemifino yemifino kanye ne-vegan esebenzisa i- TVP (iprotheni yemifino eqoshiwe) njengengxenye yenyama yokuzizwa komdabu onobukhulu nangobuhle kanye nama-peas, amazambane, ne-izaqathe. Ilungele ubusika obubandayo obusika noma nje nje kancane kancane.
Bona futhi
Okuzokwenza
- 1 inkomishi
- I-TVP
- 3/4 amanzi amanzi
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- 1 isipuni samafutha omnqumo
- 4 izinkomishi
- umhluzi wemifino
- 1 isipuni se-Worcestershire sauce
- Amaqabunga amabili
- I-1 tsp usawoti
- 1/3 ithisipuni pepper omnyama
- 3 utamatisi amakhulu, oqoshiwe
- 1 1/2 izindebe ezibandayo
- 5-6 izaqathe, oqoshiwe
- 3 amazambane, aqoshiwe
- 2 tbsp cornstarch, dissolved in 2 wezipuni amanzi
Indlela Yokwenza
- Thela amanzi ashisayo phezu kwe- TVP bese uhlala imizuzu emihlanu kuya kweyishumi.
- Esikhathini sesobho esikhulu noma ebhodweni le-stock, pheka u-anyanisi ne-garlic emafutheni omnqumo imizuzu embalwa, kuze kube u-anyanisi athambile. Engeza i-TVP, bese uvuselela kahle ukuhlanganisa. Vumela ukupheka amaminithi ambalwa.
- Engeza umhluzi wemifino, i-Worcestershire sauce, amaqabunga e-bay, usawoti kanye nopelepele. Vumela ukumisa okungenani imizuzu engu-45.
- Engeza utamatisi, uphizi, izaqathe eziqoshiwe namazambane bese uvumela ukumisa ezinye imizuzu engu-30. Hlanganisa i-cornstarch ne-mix water, futhi uvumele isitshalo siphume njengoba sipheka eminye imizuzu emihlanu noma ngaphezulu.