Nakhu iresiphi esheshayo futhi elula yaseMexico enokwenziwa i-guacamole usebenzisa zonke izithako ezintsha futhi zihlotshwe nge-cumin. Ungase futhi wengeze i-cilantro eqoshiwe entsha kule recipe ye-guacamole ukuze uthole isendlalelo esengeziwe se-flavour. Le iresiphi ye-guacamole dip dip isakhiwo semifino kanye ne-vegan.
Bheka futhi: Kulula ukuzenzela guacamole zokupheka
Nazi ezinye izindlela zokupheka ezingenakusihlwa zaseMexico ongazithokozisa:
- I-Fajitas yama-mushroom
- I-Vegetarian Soup Soup ne-Hominy
- I-Vegetarian Easy Breakfast ye-Burritos
- I-Quick Seven Layer Dip Recipe
- I-Vegetarian Chili Flautas
- Enchilada Casserole
Okuzokwenza
- 3 i-avocade
- I-anyanisi e-1 (i-minced)
- 3 utamatisi (oqoshiwe)
- 2 wezipuni lemon juice (ijusi kusuka lemon eyodwa)
- I-clove i-garlic (i-minced)
- dash usawoti
- dash pepper
- 1/2 isipuni isiliva
- 1/2 isipuni cumin
Indlela Yokwenza
- Mash ama-avocade kanye nezithako.
- Vala bese uhlala okungenani ihora elilodwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 249 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 5 g |