Lezi zifundo eziyinhloko ezicebile nezingenangqondo zivele ziphelele izinyanga lapho isimo sezulu sithola kancane kancane. Iqukethe flavour Autumnal ezimbili - ithanga ne-pecan - esebenza ngokuhle ndawonye ukudala i-pasta elihlwabusayo efana nekhanda njenge-fettuccine yendabuko u-Alfredo, kodwa akuyona i-milk-free!
Khonza lesi sidlo njengenhloko enhle noma ohlangothini oluyingqayizivele; njengoba isebenzisa ithanga elinamathanga njengengxenye yesisekelo, ungawajabulela nganoma yisiphi isikhathi sonyaka! Futhi ingxenye engcono kunazo zonke, kuthatha imizuzu embalwa kokupheka nokuphambana, ngakho-ke ungaba nalesi sidlo ngomumo ngaphansi kwemizuzu engaphansi kwengu-30!
Ngincoma ukusebenzisa i-blender esheshayo ukuze uthole ukuguqulwa kwe-creamiest ku-sauce, kodwa noma yikuphi i-blender noma i-processor yokudla izosebenza lapha futhi.
Okuzokwenza
- I-ounces yamapayipi angu-16 (ungasebenzisa noma yiluphi olunye uhlobo lwephasika ongawuthandayo: i-spirals, i-elbow macaroni, ngisho ne-spaghetti!)
- 1 ithisipuni yamafutha omnqumo
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 2 clove garlic, nengulube
- 1/2 anyanisi omncane, ehlutshiwe futhi osikiwe (cishe amapuni wezipuni amabili avuliwe)
- 1 ithisipuni yokupheka amafutha, njengomnqumo noma i-canola
- 1 inkomishi ehlutshiwe eqoshiwe (hhayi i-pumpkin pie mix!)
- 1/3 indebe
- imvubelo yemifino enomsoco
- 1 isipuni sosawoti owengeziwe
- 1 inkomishi yobisi olungenamsoco ongenaswidi, njenge-almond, soy, i-hemp, i-cashew
- 2/3 indebe yonke ama-pecans
Indlela Yokwenza
Pheka i-pasta ngokulandela imiyalelo yephakheji. Uma usebenzisa i-pasta-gluten-free, qiniseka ukuthi ugeza ngamanzi apholile ngemuva kokupheka. Ngemuva kokuba i-pasta iphekwe, buyela ebhodweni bese ugoqa ithisipuni 1 yamafutha omnqumo kanye ne-1/2 isipuni sikasawoti. Gcina ngobumnene ukugqoka ngendlela efanele. Fafaza pepper omnyama bese wabeka eceleni ngenkathi ulungisa isobho.
Esikhathini samanzi esincane (cishe 2 kuya kwezingu-3 amakhilomitha) ukushisa ugarlicisi obisikiwe, u-anyanisi ovuthiwe namafutha ayisipuni ayisishiyagalolunye ukushisa okuphezulu okuphakathi kuze kufike ugarliki no-anyanisi bephunga futhi kunombala omnyama, cishe imizuzu engama-4.
Gwema njalo ukuze ungashisi ugarliki no-anyanisi. Engeza ithanga elinamathanga, imfucumfucu yemvubelo yesondlo, nosawoti nokufudumala ngokufudumele phezu kokushisa okuphansi cishe imizuzu emihlanu. Dlulisa ingxube ye-sauce yempukane kwi-blender ejubane elikhulu bese ufaka ama-pecans. (Kungase kudingeke uvumele umsizi uphuze okwesikhashana ngaphambi kokuqhubeka) Hlanganisa ingxube kuze kube yilapho umsila ubushelelezi ngokuphelele, ukuyeka nokushaya izinhlangothi ze-blender njengoba kudingeka.
Engeza i-sauce ku-pasta ephekwe bese ugoqa ngobumnene ukuze ugqoke ngokuphelele. Khonza ngokushesha.
Gcina izinsalela esitsheni esingenalutho esiqandisini kuze kube yizinsuku ezintathu. Ukuze kube lula wenze phambili, lungiselela kuphela i-sauce futhi udlulisele ku-container ephephile noma ku-baggy. Ukufudumala ngomusa phezu kokushisa okuphansi okuphansi bese wengeza ku-pasta ephekwe ngesonto elilula le-weekday dinner!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 504 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 471 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 15 g |