Imvubelo yempilo iyisithako esivamile kakhulu ekuphekeni okuningi kwe-vegan. Ngokungafihlekile kwabaningi abangajwayele ukudla okutshala izitshalo, imvubelo yesondlo iyisithako esiyisisekelo sezimvini , njengoba sikhombisa kalula i-nutty kancane futhi ihlaziye ngobumnene, ukunambitheka kwezitsha eziningi. Eyitholakala ngokujwayelekile kulezi zengezo noma izingxenye eziningi zezinto zokudla eziningi zemvelo, imvubelo yesondlo-njengoba igama libonisa-libuye ligcwale izakhi zomzimba.
Itholakala ezinhlobonhlobo ezimbili, eziqinisekisiwe futhi ezingaqinisekisiwe, kodwa eziqinisiwe yizona ezihlukahlukene kakhulu ezidayiswayo e-United States. Amanye amagama omvubelo wesondlo kukhona i-nooch, i-yeshi, i-Brufax, noma ama-flakes omnandi wevubelo.
Iyini imvubelo yempilo?
Imvubelo yempilo kuyinto imvubelo engasebenzi. Uphuzi umbala futhi unambitheka we-nutty cheesy. Imvubelo yokudla okunempilo iphezulu kumavithamini amaningi (okuvame ukuqinisekiswa nge-B-12) futhi ngokwesilinganiso ukukhishwa kwe-2-isipuni ukunikeza cishe amagremu angu-4 e-fibre, ama-8 amagremu amaprotheni, futhi iphrotheni ephelele-okusho ukuthi ikunikeza nge-9 amino acid. Izingiba eziningi zisebenzisa imvubelo yokudla okunomsoco, enikeza inani eliphakanyisiwe nsuku zonke le-B12, ngokuvamile elitholakala ekudleni kwe-vegan. Imvubelo yesondlo enomsoco iwumthombo omuhle we-selenium, i-potassium, i-folate, neyensimbi.
Imvubelo yesondlo akufanele ididaniswe ne-Brewer's Yeast , okuyinto yokudla okuhlukile.
Isilondolozi esiqinile, imvubelo yempilo enomsoco ihlala kahle uma igcinwe kwisitsha esingaphansi kwamanzi endaweni epholile, eyomile. Ingasetshenziswa njenge-condiment, njenge-popcorn ye-topping noma i-pasta, njengoba umuntu angasebenzisa ushizi we-Parmesan, noma njengesisekelo samasiki ahlaziyekile kanye nama-dips.
Imvubelo yempilo-ehluke kakhulu kunomshini osetshenziselwa ukuphuza noma ukupheka-ikhulile ngendlela ephakathi, eyenziwe nge-glucose esuselwe ku-ushukela noma kubhontshisi.
Imvubelo ikhule ngalesi sikhashana ngezinsuku ezimbalwa bese ivuselelwa (ibulawe) futhi ivunwe. Ngaphambi kokupakisha, imvubelo kumele ihlanzwe kuqala futhi isomiswe. Kuthengiswa njenge-flakes noma i-powder, noma yikuphi okuhlukahlukene kungasetshenziswa ekuphekeni okubiza imvubelo yesondlo.
Indlela Yokusebenzisa Imvubelo Yomsoco
Ukusebenzisa imvubelo yokudla okunempilo ekuphekeni kuyinto elula kakhulu ngoba ingafakwa kalula kuma-sauces, ama-dips, nama-marinades ukuze uthole ukunambitheka okwedlulele okwedlulele. Ngokuvamile kuyisithako esiyintandokazi ku- Vegan Mac ne-Jibini , ama-tofu ama-scrambles, nama-vegan queso dips. Izikhathi eziningi, i-turmeric izophinde ifakwe ku-iresiphi yokubiza imvubelo yokudla okunomsoco ukufaka umbala we-orange obala-osebenza kahle kumasiki we-cheesy futhi usakazeka. Enye isicelo esihle ukuxuba izinhlanzi ze-panko lapho ugalela ukudla, njenge-tofu noma i-tempeh, noma ufafaza kancane phezulu kwezinkwa zezinkwa kanye ne-toast ukuze uthole ama-croutons kalula. Indlela elula yokuqala ukusebenzisa imvubelo yesondlo iwufafaze phezulu kwe-popcorn, engeza phezulu amazambane abhakabhakeni, noma ufafaze ezinye phezu kwesaladi eluhlaza noma okusanhlamvu.
Kufaka izipuni ezimbili nje ngosuku kungasiza izitha zibandakanya izakhi ezibalulekile ekudleni kwazo, ngakho-ke ukuba ne-canister yalokhu kudla ukudla okuzungezile kuyindlela enhle yokuqinisekisa ukuthi uzothola lokho kuqinisa okunomsoco.