IsiGreki: i-froo-toh-sah-LAH-tah
Lesi isaladi sezithelo zesiGreki siyinhlanganisela elula yezithelo ezizithandayo zonyaka, le recipe iyintandokazi ehlobo. EGreece, isaladi nezithelo nezithelo ziphelela ekudleni, futhi zingadliwa njengendlela yokudla noma ukudla okulula. Khonza ngezinsizi zakho ozithandayo.
Thola okunye lapha.
Okuzokwenza
- Ama-apula we-Golden Delicious
- 1 Granny Smith apula
- 2 i-Anjou (eluhlaza) amapheya
- 3 ama-nectarines
- 3 ubhanana
- 4 kiwi izithelo (eqinile)
- ijusi lama-oranges angu-4 nge-pulp
- Izipuni ezimbili zobusi
Indlela Yokwenza
- Qaphela: EGrisi, sihlola izithelo, kodwa ngaphandle kwesivuno nebhanana, akudingekile.
Geza uphinde uthinte izithelo. Sika ngezicucu ezincane. Faka endaweni enkulu yesaladi. Hlanganisa ijusi le-orange noju bese uthele izithelo. Toss and efriji okungenani ihora elilodwa ngaphambi kokukhonza.
Khonza ngamabhodlela ngabanye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 434 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 37 mg |
| Ama-carbohydrate | 110 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 7 g |