Ephelele ngokupheka okukhulu, ibhotela elimnandi liyancoma ubumnandi bommbila obhaliwe. Yenza ingxube yebhotela kusengaphambili futhi ugcine esiqandisini izinsuku ezingu-3-4. Qiniseka ukuthi ulethe ekamelweni lokushisa ngaphambi kokusebenzisa.
Okuzokwenza
- 4-6 izindlebe zommbila, ama-husks azinzile, isilikhi isusiwe
- 1/2 indebe / 120 mL ibhotela
- 1/4 indebe / 60 mL leaf leaf parsley
- 1 shallot, cishe oqoshiwe
- 1 isipuni / 5 ml iviniga elimhlophe
- 1/2 amathisipuni / 2.5 mL kosher noma usawoti usawoti
Indlela Yokwenza
Ukuhlanza ummbila, donsela phansi, kepha ungawasusi. Hlanza isilikhi sommbila. Beka ummbila emgodini omkhulu wamanzi bese uvumela ukugoba amahora ambalwa. Phakathi naleso sikhathi, hlanganisa ibhotela, iparsley, shallot, uviniga, nosawoti endaweni yokucubungula ukudla. Pulse kuze kuhlanganiswe kahle. Gubha indlebe ngayinye nge-bhotela ingxube bese uphahla ama-husks emuva. Hlanganisa ukudlala okushisa okuphakathi. Faka ummbila ku- grill bese uqinisekisa ukuthi uvula njalo ngesikhathi sokupheka.
I-Grill imizuzu engu-8-10. Susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1010 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | 205 mg |
| Ama-carbohydrate | 236 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |