Lezi zinhlayiya ze-ngulube zihlanjululwe emanzini amaningi ase-citrus-herb marinade. Qinisekisa ukuthi uyawagcoba ngokushisa nangokusheshisa. Uma unezinyosi ezikhulayo zengulube, i-grill iyashisa, kodwa isikhathi esinde kakhulu kunama-chops angama-piggy aphansi.
Okuzokwenza
- Ama-chops angama-1/2-intshi angama-pork aphezulu
- 1/2 indebe / 120 mL iparsley fresh, eqoshiwe
- 2 clove
- i-garlic , i-minced
- 2 isipuni / 30 mL amafutha omnqumo
- Isipuni 1/15 mL i-rosemary entsha, eqoshiwe
- Isipuni esingu-1/15 ml we-orange eliphakathi kwe-orange
- 1 isipuni / 15 mL ikhasi lemon elivuthiwe
- 1 ithisipuni / 5 mL ushukela
- 1/2 isipuni / 2.5 mL eyomile
- i-oregano
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/2 isipuni / usawoti 2.5 ml
Indlela Yokwenza
- Hlanganisa ndawonye i-parsley, i-garlic, i-oli, i-rosemary, i-orange ne-lemon ikhasi, ushukela, i-oregano, usawoti kanye nopelepele.
- Spread ingxube phezu kwekhefu, ikhava kanye nesifriji amahora angu-4-24.
- Hlangisa ukudlala njengokushisa njengoba kuzokwenzeka.
- Ukusebenzisa ummese wetafula noma i-spoon, susa amanxeba amaningi emanzini njengoba ukwazi futhi u- grill chops chops amaminithi angu-2-3 ohlangothini ngalunye.
- Uma ama-chops afinyelela ukushisa kwangaphakathi phakathi kuka-145-150 degrees F, ususe ekushiseni bese uvumela ukuphumula imizuzu embalwa.
- Khonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 33 mg |
| I-sodium | 335 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |