Ingulube yezinyosi ejoyiwe i-Honeyberry

Lezi zinhlayiya ze-ngulube kufanele zibe zinyene futhi zidle inyama ngoba ama-marinade abanika ukunambitheka angaphezu kokukwazi ukuzenza zibe into emangalisayo. I-good, ne-thick rib chop noma isikhungo sokunquma ukusika u-chop kuzosebenza ngokugcwele, kodwa noma ngabe yini enayo iyoba mkhulu.

Ukuhlanganiswa koju ngobumnandi kanye no-ginger kusho ukuthi lezi zingubo ze-ngulube zizoba nombuso ogcwele kahle. Grill them hot and fast, kodwa musa overcook.

Okuzokwenza

• 4 izingulube zezingulube (1 1/2 amasentimitha ubukhulu)
• I-Marinade:
• 1/3 indebe / 80 ml. uju
• 3 tbsp./45 ml.
• I-soy sauce
• 1 tbsp./15 ml amafutha yemifino
• 2 i-clove i-garlic (i-minced)
• I-tsp./5 ml i-ginger (inikwe amandla)
• 1 tsp./5 ml.
• amafutha esesame
• 1/2 tsp./2.5 ml. usawoti usawoti

Indlela Yokwenza

1. Hlanganisa izithako ze-marinade esitsheni esincane.
2. Beka i-cock cops esitokisini esingajulile seglasi.
3. Thela i-marinade nge-chops, ikhava, futhi uvumele ukuhamba ngesiqandisini amahora angu-1 kuya kwangu-3.
4. Hlanganisa ukudlala okushisa okuphakathi.
5. Susa ama-chops kusuka kwesilazi seglasi bese ulahla ama-marinade.
6. Faka inyama yengulube endaweni yokugcoba i-oil grill futhi uvumele ukupheka imizuzu engu-20-25, uphenduke kanye.
7. Uma izinga lokushisa langaphakathi lifinyelela kuma-degree angu-145 F / 65 degrees C, kuze kube yilapho kukhishwa izingulube zezingulube.

1. Susa kusukela ekushiseni, vumela izingulube ze-ingulube ziphumule imizuzu engu-5 bese ukhonza ngezinhlangothi zakho ozithandayo.

Qaphela:
Uma ufuna, hlukanisa iqoqo le-marinade. Sebenzisa ingxenye yayo njengoba kuqondiswe ngenhla, futhi uthele konke okunye epanini ukuze udilize ngenkathi ama-chops yengulube ehlambalaza.

Uma usulungele ukukhonza, uthele wonke usuphu phezu kwe-toppings. Le marinade iyinhle ekhonzwa phezu kwelayisi elimhlophe noma elibomvu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	578
Inani lamafutha	28 g
I-Fat egcwele	8 g
I-Fat Unsaturated	12 g
I-cholesterol	134 mg
I-sodium	I-1,118 mg
Ama-carbohydrate	35 g
I-Fiber Dietary	1 g
Amaphrotheni	47 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)