Okulula, okumnandi, futhi okuncane okungajwayelekile, le recipe rutabaga ne-apula casserole ilula ukwenza izingxenye ze-dish ukuze ziwe.
Okuzokwenza
- Izinkomishi ezintathu ezihlutshiwe zihlutshiwe
- rutabaga
- Ama-apple amabili aphakathi, aqoshiwe
- 1/2 indebe ushukela obomvu, uphethiwe
- 3 tbsp. ibhotela
- Dash kasawoti
Indlela Yokwenza
- Cook Cookbaga tincetu ku abilayo amanzi anosawoti kuze nje ithenda; vula.
- Ingxenye yesendlalelo yamatafula we-rutabaga nesigamu sama-apple tincetu ku-quart carterole encane ene-1. Ufafaza ngesigamu seshukela elibomvu nechashaza ngesigamu sebhotela. Fafaza usawoti. Phinda izendlalelo.
- Bhakazwa ngama-350 degrees imizuzu engu-30.
Okuningi kusuka kunjiniyela
Amazambane aphethwe yi-Rutabagas
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 167 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 41 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |