I-Rutabagas engeza ukunambitheka okumangalisayo kula mazambane ahlambulukile. Amazambane agqugquzelwe nge-bhotela elincane nje kuphela, futhi ungasebenzisa ubisi olunamafutha aphansi ukuze uwenze ube lula.
Okuzokwenza
- 3 amakhilogremu rutabaga, ahlutshiwe futhi anike izicucu ezimbili-intshi
- 2 kuya ku-2 1/2 amakhilogremu amazambane, ahlutshiwe futhi anqunywe ngezicucu ezimbili-inch, cishe 5 noma 6 medium
- 2 wezipuni ibhotela
- Ubisi obisi-2/3
- 1/4 isipuni pepper
- 1/4 ithisipuni nutmeg, noma ukunambitha
- 2 amathisipuni aphethwe parsley, ozikhethela
Indlela Yokwenza
- Pheka rutabaga namazambane emanzini anosawoti ema-saucepans ahlukene.
- Uma bobabili benesisa, khipha ekushiseni. I-Rutabaga izothatha cishe imizuzu engama-30, futhi amazambane azothatha cishe imizuzu engama-20 kuya kwangu-25.
- Ukukhipha; puree noma mash rutabaga kahle, bese ubeka amazambane. Hlanganisa i-mashed rutabaga kanye namazambane; engeza ibhotela, ubisi, pepper, kanye ne-nutmeg. Beat kahle. Nambitha bese wengeza usawoti uma kudingeka. Gcoba nge-parsley oqoshiwe, uma ufisa.
Okuningi kusuka kunjiniyela
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 213 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 14 mg |
| I-sodium | 55 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |