I-Pasta nama-shrimp ithimba kulesi sidlo esimnandi. Inhlanganisela ihlanganisa ingxube ehambisanayo yegalikhi, ibhotela le-peanut, i-ginger, ne-curry powder. Khanyisa isidlo ngebhola le-karan eliphansi nelinkukhu, uma ungathanda. Njengoba ekhethekile njengoba isitsha sibonakala futhi siyakuthanda, kuyamangaza ukuthi kulula ukulungiselela nokupheka. Uzobe udla etafuleni emaminithini angaphansi kwengu-45. Ngisho nokupaka okusheshayo, sebenzisa i- pasta entsha noma izinwele zezingelosi ezisheshayo.
Umxube we-shrimp uhle kakhulu ngelayisi, noma uyisebenzise nge- grits noma i-polenta. Ukuze uthole isidlo esincane se-carb, shintsha i-fettuccine nge-noodle noma i-squash noodle noma iraylifulawa ilayisi. Engeza i-dash yamaflebhe obomvu ochotshoziwe noma amanye ama-garlic okunamathiselwe ukuze unike isitsha ukushisa okumnandi.
Ukuze ugqoke isitsha kancane futhi wengeze ukuthungwa, uphahla uphahla ngamanye amahlumela omusha webhontshisi ngaphambi kokuthi ungeze i-sauce. Noma uhlobise ama-shrimp ngama-peanut aqoshiwe kanye ne-cilantro.
Okuzokwenza
- Amakhilogremu angu-1 1/2 (amakhulu, eluhlaza)
- 8 ama-ounces fettuccine (noma i-linguine)
- 2/3 indebe umhluzi wezinkukhu (i-sodium ephansi noma i-unsalted)
- 1/2 indebe ibhotela le-peanut (elimnandi)
- 2 wezipuni oviniga balsamic
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omnyama
- Isimpande se-ginger esine-1 (esinqunyiwe kancane)
- 1 isipuni samafutha omnqumo (
- okungeyona intsha )
- 1 1/2 izinkomishi anyanisi eluhlaza (lisikiwe)
- 2 amathisipuni i-curry powder
- 1 1/2 amathisipuni garlic (inhlanzi)
- Ukuhlobisa: 2 wezipuni cilantro (oqoshiwe fresh)
- Okuzikhethela: izinkukhu eziqoshiwe eziqoshiwe
- 1 i-lime (uthathe amadaka)
Indlela Yokwenza
- Hamba izinhlanzi. Ngendwangu yommese omncane, obukhali, yenza ukusika okungacacile phansi kwe-shrimp. Donsa umthunzi omnyama noma uwukhiphe ngommese. Hlanza ama-shrimp ngaphansi kwamanzi abandayo. Phinda ngama-shrimp asele. Beka eceleni.
- Pheka i-pasta ngamanzi abilayo ngamanzi anosawoti ngokulandela izikhombisi zephakheji.
- Phakathi naleso sikhathi, ku-blender, hlanganisa umhluzi wenkukhu, ibhotela le-peanut, uviniga obhalsamu, usawoti, pepper, kanye no-ginger; inqubo kuze kube bushelelezi.
- Ncoma amafutha omnqumo esikhwameni esikhulu semikhumbi esikhwameni esiphezulu. Engeza u-anyanisi osikiwe, i-curry, ne-garlic; upheke imizuzu emithathu, uvuselele njalo.
- Engeza izinhlanzi ku-anyanisi bese upheka imizuzu engaba ngu-6, noma kuze kube yilapho imfucuza i-opaque ne-pink. Engeza i-sauce ye-peanut bese upheka iminithi elingu-1, noma kuze ushise.
- Hlukanisa i-pasta elishisiwe elishisayo phakathi kwamabhasi amane noma amapuleti. Hlanganisa ingxube ye-shrimp phezu kwe-pasta futhi uhlobise nge-cilantro nama-peanut aqoshiwe, uma ufisa. Khonza ngama-lime wedges.
Amathiphu
Yenza i-curry eyenziwe ngokwenza ngale mhlanganisi elula. I-isipuni 1 isipuni sembewu ka-cumin, isipuni esingu-1 sembewu yekhadiamom, ne-isipuni esisodwa sembewu ye-coriander. Gweba imbewu eluhlaza okwesibhakabhaka noma i-grinder yekhofi bese ufaka izipuni ezimbili ze-turmeric emhlabathini, isipuni 1 se-mustard, 1/4 isipuni sepayipi le-cayenne, ne-dash ngayinye ye-sinamoni nomsila omnyama omnyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 662 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 340 mg |
| I-sodium | I-1,183 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 56 g |