Le brisket esiphundu iboshwe ngophuzi omnandi futhi iphuza kancane ekupheleleni. Yiqiniso, ungakwazi ukulungisa ukushisa ngokusebenzisa i-powder enomusa noma eshisa .
Okuzokwenza
- 1
- inkabi ye-brisket (cishe ngamakhilogremu angu-8 kuya kwangu-10)
- Ngempuphu:
- 1/3 inkomishi ushukela obomvu
- 1/3 indebe usawoti (usawoti ocobile usebenza kahle)
- 1/3 indebe paprika
- 1/3 inkomishi yesikhumba sepholi (esishisayo noma esomnene)
- 1/4 indebe yamnyama
Indlela Yokwenza
1. Hlanganisa ukubhema bese ufaka izinkuni zezinkuni (landela incwadi yakho yokufundisa).
2. Hlanza futhi umise i-brisket. Faka i-rubris brisket ngokulinganayo. Faka i-brisket ekubhemeni amahora angu-8 kuya kwangu-10. Gcina izinga lokushisa lokubhema cishe ngama-220 degrees. Ukuze ukwandise ithenda, thatha isikhuphuka somuntu obhemayo, gqoka u-foilum e-aluminium kanye nendawo kuhhavini ku-degrees 180 kuya ku-200 emahoreni amabili okugcina. Ngokuvamile emva kwamahora angu-8 kuya kwangu-10 ucezu lwenyama luzobanjwa umusi omkhulu ngangokunokwenzeka futhi ukubhema okungaphezulu kungadlulisa ukunambitheka okubabayo.
3. Vumela i-brisket ukuba ihlale emaminithini angu-20 kuya kwangu-30 ngaphambi kokuyihlukanisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1175 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 435 mg |
| I-sodium | 4,175 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 137 g |