I-Seco de Cordero - Iwundlu leWundlu lePeru lePeru

I-Seco de cordero iyinqama elimnandi lamawundlu asePeruvia. I-seasoned nge- peji e-aji , i-cumin, ne-cilantro eningi, iwundlu liboshwe ebhiya kuze kube yilapho lithenda futhi linambitheka. Amazambane aphuzi ngesikhathi esifanayo bese egoqa wonke ukunambitheka okukhulu. Le iresiphi idinga i- peji eyodwa yama- aji amarillo , enikeza isidlo ukukhalwa kwendabuko ye-spiciness, kodwa ungakwazi ukulungisa inani le-pepper elishisayo okuthandayo. Khonza i-seco de cordero ngaphezu kwelayisi laseNingizimu Melika .

Okuzokwenza

• 2 amakhilogremu inyama (ihlombe noma umlenze)
• 1/2 indebe uviniga
• 1 ithisipuni cumin
• 3 clove garlic, nengulube
• 1/4 indebe yamafutha omifino
• 1 anyanisi omkhulu obomvu, oqoshiwe
• I-peji le-aji elilodwa (noma elinye le-pepper elishisayo), eliqoshiwe
• 4 wezipuni
• amafutha yemifino
• I-bunch of cilantro
• Ibhodlela elilodwa lebhiya
• 1 kuya 2 izinkomishi inkukhu noma inyama yenkomo
• 5 kuya ku-6 amazambane aphuzi aphakathi

Indlela Yokwenza

1. Sika inyama ibe ngu-2 cubic cubes.
2. Hlanganisa uviniga negalikhi, i-cumin, i-1/4 yamakhobe yemifino yemifino, kanye nosawoti kanye nosawoti omnyama, futhi uthele phezu kwenyama. Vumela inyama ukuba ihambe emakhazeni okushisa amaminithi angu-30 kuya ehoreni.
3. I-Purée i-cilantro (izitshalo zisusiwe) ngamanzi athile ku-blender noma iprosesa yokudla kuze kube yilapho uthola unamathisela obushelelezi.
4. Sishisa ama-3-4 wezipuni ngamafutha embizeni enkulu noma skillet ekushiseni okuphezulu. Ukusebenza emabhakeni amabili, shaya inyama yonke. Susa inyama epuleti.

1. Nciphisa ukushisa bese wengeza i-anyanisi ne-peji e-aji kuya esikhwameni esifanayo ne-marinade esele. Pheka kuze kube mnandi futhi ube mnandi, cishe imizuzu emihlanu.
2. Yengeza inyama emuva esikhwameni, kanye nobhiya, i-cilantro, ne-1 inkomishi yenkukhu. Vala bese upheka phezu kokushisa okuphansi kuze kube yilapho inyama ithenda, cishe ihora.
3. Peel bese uqothula amazambane, bese uwafaka esitsheni. Qhubeka ukupheka phezu kokushisa okuphansi kuze amazambane athambile, cishe amaminithi angu-30 ngaphezulu, enezela umhluzi wenkukhu uma kudingeka.
4. Khonza efudumele phezu kwelayisi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1070
Inani lamafutha	72 g
I-Fat egcwele	21 g
I-Fat Unsaturated	38 g
I-cholesterol	212 mg
I-sodium	374 mg
Ama-carbohydrate	36 g
I-Fiber Dietary	3 g
Amaphrotheni	63 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)