Ngomhlaba ogobile wegobe, zama ukugawula isisindo segobe uhambe kusuka e-chops noma e-roast encane, noma usebenzise iprosesa yokudla ukuze unciphise inyama.
I-barbecue glaze iyinhlanganisela elula yokuzenzela ye-ketchup kanye ne-seasonings.
Okuzokwenza
- 1 ibhilidi elomile elomile
- Iphadi elilodwa elithelekile lisikhumba
- 3/4 indebe enhle isinkwa esiphundu
- 2/3 indebe ye-ketchup
- Izipuni ezimbili ze-creole lwesinaphi
- 1 isipuni se-Worcestershire sauce
- 1 1/2 amathisipuni i-barrill seasoning (i-blend smelly noma i-burger isisindo se-seasoning)
- 1 anyanisi omncane (oqoshiwe)
- Ukuphakama:
- 1/2 inkomishi ye-ketchup
- 1 isipuni se-Worcestershire sauce
- Isipuni esisodwa se-Creole lwesinaphi
- Isipuni esingu-1 ushukela obomvu, ogcwele
Indlela Yokwenza
- Sula kancane i-pan ye-9x5x3-inch loaf.
- Sishisa i-ovini ku-350 F.
- Hlanganisa inyama yenkomo kanye nenyama yengulube, imvuthuluka yesinkwa, iqanda, ikhefu 2/3 yesikhuphu, 2 isipuni lwesinaphi, isipuni esingu-1 Worcestershire sauce, ukudlala i-grill kanye no-anyanisi.
- Bhaka ngehora eli-1 bese uqeda ngokucophelela amafutha amaningi.
- Hlanganisa izithako zokugcoba bese usakazeka phezulu kwesinkwa. Qhubeka ubhaka ngamaminithi angu-15 kuya kwangu-20 ubude.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 351 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 100 mg |
| I-sodium | 568 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |