Ngokusho kwencazelo yemifino njengokudla okungabandakanyi ukusetshenziswa kweenyama yezilwane, ngokweqile, yebo , amaqanda ayimifino, ngoba ayilona inyama yezilwane (inyama, imisipha noma izicubu zesilwane). Abaningi bemifino bafaka amaqanda ekudleni kwabo, kanti besenqabe ukudla inkukhu, izinkomo, izingulube, izinhlanzi nazo zonke izilwane. Ngokwesigatshana, u-"ovo-yemifino," okungukuthi, isitshalo semifino esidla amaqanda.
Qaphela ukuthi ngenkathi amaqanda ayimifino, ngokuqinisekile, ngaphansi kwezimo ezingekho, kucatshangelwa i- vegan.
Noma kunjalo, ku ezinye izingxenye zomhlaba, ikakhulukazi eNdiya, amaqanda empeleni abhekwa njengenyama, kanti ezinye izitshalo ngeke zidle. Ngokuvamile, lokhu kuhlobene nomkhuba wenkolo, njengamaHindu. AmaHindus aseMifino kanye nalabo abaye bafika ekudleni kwemifino esuka kwisiHindu babheka amaqanda ukuba abe inyama futhi awafaki ekudleni kwabo kwemifino. Ngakho-ke, nakuba iningi labantu baseNtshonalanga likholelwa ukuthi amaqanda ayimifino, abantu abaningi baseMpumalanga abakwenzi; lokhu kusho ukuthi noma ngabe amaqanda angabanikazi bemifino kuncike kwisivumelwano samasiko.
Uma uzibuza ngamaqanda, ungase uzibuze: Ingabe ushizi wezitshalo? Kunjengeyamaqanda, umbuzo obunzima.
Amaqabunga Avela Ezikhukhunjeni, Angaba Njani Izidlo?
Umbuzo omuhle! Ama-Vegetarians agwema ukudla izilwane ezifile, kanti ngenkathi amaqanda engekho izilwane ezifile, kukhona ingxabano mayelana nokuthi izitshalo kumele zigweme ukudla okudinga izilwane, noma ngabe zisagwema inyama yenyama.
Isibonelo, amaqanda e-caviar atholakala ekucwileni izinhlanzi ezivulekile zezinhlanzi futhi athathe amaqanda angaphakathi ngaphakathi kwenhlanzi. Amaqanda ngokwawo ayesimifino, kepha isilwane kumele sife ukuze sizithole.
Ingabe izinkukhu kufanele zife ukubeka amaqanda? Yebo, cha, hhayi ngempela. Kodwa iqiniso liwukuthi, bayakwenza. Ngaphandle kokuthi uthengisa amaqanda kumakhelwane wakho olandelayo futhi ubonile izimo epulazini labo, usekela ukulima okukhiqizayo okukhiqizayo, okubulala izigidi zezinkukhu ngenkathi uthola amaqanda abo ngonyaka.
Uma lokhu kukukhathalela, cishe uzofuna ukuguga ngokugcwele futhi ugweme ubisi nemikhiqizo yobisi kanye namaqanda. Kodwa hhayi ukukhathazeka. Kunezindlela eziningi zokufaka amaqanda esikhundleni sokupheka nokupheka, futhi kungaba lula njengokuthenga iqanda lezokuhweba. Futhi-ke, kunamafutha amaningi okushiswa kwe- milk and milk substitutes ongayisebenzisa futhi. Kukhona ngisho namaqabunga ama-Easter amaqanda angamaqabunga asetshenziswa kulezi zinsuku.
Kuthiwani Ngokukhathazeka Kwezempilo?
Uma udla ukudla okuningi okungenasici ukunciphisa amafutha akho okudla noma ukunciphisa i-cholesterol yakho, ukudla amaqanda akuyona ukubheja kwakho okuhle kakhulu. I-American Heart Association incoma ukuthi abantu abadala kufanele badle amaqanda angaphezu kwamane ngesonto, kuyilapho i-Australian Heart Foundation ingu-ok kuze kube ngu-6 ngesonto lonke, kodwa uma uzama ukunciphisa amafutha akho noma ukudla kwe-cholesterol, kungcono ukudla kancane . Izindlela zokupheka eziningi zemifino azidingi amaqanda, futhi, uma ufuna izindlela zokupheka zamaqanda ngokuphelele, zama ukuphequlula izindlela zokupheka ze-vegan .
Ufuna ukuzama ukupheka ngaphandle kwamaqanda? Ukuze uqale, zama i -qugan ye-vegan yamaqanda noma enye yalezi zindlela zokupheka ezilula, ezilula, ukuze zifake amaqanda ukudla kwasekuseni. Noma, uma ufuna ukugwema i-tofu, zama i- Vegan entsha ye-Vegg okumele uyibone (futhi unambitha!) Ukukholelwa.
Ngakho-ke Kufanele Ngidle Amaqanda Uma Ngingumvuno?
Okubalulekile: Into ebalulekile akusiyo ukuthi noma yini into yokudla ifanele noma kungenjalo incazelo yakho (noma yomunye umuntu) yemifino noma cha, kodwa ngabe unomuzwa wokuthi ukudla okunomsoco kulungile yini noma cha. Uma uzama ukuba nomusa ezilwaneni, ungase ufune ukuhlola ukuhamba kwemifino . Uma udla imifino empilweni yakho, cishe uzothola ukuthi ufuna ukunciphisa inani lamaqanda oyidlayo.