Akudingeki ube yi-omnivore ukuze ulalele isidlo esimnandi sokuthi "chick'n" ne-rice iyaduduza. Njengomshini wendabuko, iresiphi enobungozi egcwele imifino egcwele ukhilimu kanye nemifino yamazinyo kanye ne-tofu yokuthungwa. Ngikhethele ngokucophelela ebusuku kusihlwa!
Le recipe ingalungiswa ngaphambi kwesikhathi futhi efriziwe kanye. Ukuthunga, umane ufudumele epanini (kanye nokuthinta ubisi lwe-nondairy) kuze kufinyelele ekushiseni okufunayo.
Okuzokwenza
- Ngokuba ilayisi:
- 2 izinkomishi irayisi ensundu
- 2 amathisipuni veggie bouillon (njengohlobo luka-Edward & Son)
- 5 izinkomishi amanzi
- Ngokuba isoso:
- 1 cube noma ithisipuni chick'n flavored bouillon veggie
- 1/2 isipuni usawoti
- 2-3 wezipuni imvubelo yesondlo
- I-block ye-1 eyengeziwe i-tofu eqinile
- (engeza i-1/2 block ye-tofu + e-silken + 1 tbsp imvubelo yesondlo + 1/2 cube ngaphezulu kwe-bouillon uma ufuna isidlo sibe ngaphezulu okhilimu)
- I-Tofu:
- 1 block kuya tofu eqinile
- 1 isipuni samafutha omnqumo
- 1 isipuni se-fresh sage (i-minced)
- Dash usawoti ukunambitha
- Ngokuba imifino:
- 2 izinkomishi portobello amakhowe (oqoshiwe)
- 1/2 indebe isanqante (eqoshiwe)
- I-asparagus engu-1 yocu (eqoshiwe)
- 1 isipuni sage (minced)
- Isipuni se-rosemary (i-minced)
- Dash usawoti ukunambitha
Indlela Yokwenza
- Ukukhipha i-tofu: Bopha i-tofu kwithawula elithintekayo bese ubeka ipuleti ngaphezulu kwe-tofu ehlanganiswe. Beka insimbi enzima noma into efana nayo phezulu kwepuleti ukuze uyilinganise. Linda cishe imizuzu engu-20 ngaphambi kokuqala isinyathelo ezimbili.
- Qala ukupheka ilayisi ngokusho kwemiyalelo yephakheji. Engeza ama-cubes angu-2 we-bouillon yemifino emanzini opheka irayisi.
- Lungisa ama-veggies akho nezinongo ngokugeza, ukusika, njll, bese uzibeka epanini elikhulu lokuthosa phezu kokushisa okuphakathi. Vala bese upheka kuze kube izaqathe ezithambile. Asikho isidingo sokwengeza noma yimaphi amafutha. Usawoti uma ufisa, bese ubeka eceleni uma usuphelile ukupheka.
- Hlanganisa i-tofu yakho engaba ngu-1/2 intshi obukhulu. Hlanganisa amafutha omnqumo kanye nama-sage ndawonye bese ugijimela ku-tofu ngenkathi ku-grill noma ngaphambi kokufaka kuhhavini. Khipha usawoti kancane bese upheka. Ngasebenzisa iGeorge Foreman Grill ukupheka i-tofu yami. Zizwa ukhululekile ukugcoba i-tofu ku-375 ngeshidi elincane eligcotshwe i-cookie cishe imizuzu engama-30 noma kuze kube yilapho uqinile. Uma i-tofu iboshwe ezinhlangothini zombili, susa ekushiseni. Vumela ukupholisa futhi uthathe izingcezu ezinzima.
- Yenza i-sauce ngokuhlanganisa zonke izithako "ze-sauce" zibe yinkqubo yokudla. Hlanganisa kuze kube bushelelezi kakhulu. Beka eceleni.
- Uma irayisi seliphelile ukupheka, hlanganisa konke kanye nelayisi ebhodweni. Ukufudumala ekushiseni okuphansi uma kudingeka. Khonza ushisayo.