Sebenzisa le iresiphi elula ukwenza i- tofu ene-steam e-korea nge-sauce. Eyaziwa ngokuthi i-dubu tchim ngolimi lwesiKorea, lesi sidlo singenziwa kwi-stovetop, noma ngisho naku-microwave, uma ucindezelwe ngempela isikhathi. Kuzobonisa ukuthi akuzona zonke ukudla zaseKorea kuthatha ukuzibophezela isikhathi sokwenza.
Le sidlo akuyona nje esheshayo futhi elula ukulungiselela, kodwa futhi inempilo, ehambisanayo futhi enhle nanoma iyiphi inombolo yama-sauces ase-Asian. Ngokweqile, kuyinto yokudla yaseKorea enhle kunoma yisiphi isizini.
Ungabiza noma yiziphi izinzuzo zezempilo ze-tofu? Nakuba i-tofu manje isidlo esaziwa ngamazwe ngamazwe, emasikweni aseMelika ajwayelekile, ngokuvamile ihlangene nezinhlobo zemifino enomdlandla kunokuba ibhekwe njengokudla okungahle kutholwe ngisho ne-omnivores. Uma ufuna ukunciphisa inani lemvu ebomvu odlayo noma nje ufuna ukuxuba izinto ekhishini, i-tofu ukudla okuhle ukuzama ngoba ayiqukethe amaprotheni amaningi kodwa wonke ama-main amino acid.
Ukudla kungumthombo omuhle wezakhi eziningi namaminerali, kuhlanganisa insimbi, i-calcium, i-manganese, i-selenium, i-phosphorus, i-magnesium, ithusi, i-zinc kanye ne-vithamini B1. Ngakho-ke, uma ulahlekelwa kunoma iyiphi yalezi zondlo, unikeza i-tofu.
Okuzokwenza
- 1 block of tofu
- siphunga isiphuzo
Indlela Yokwenza
- Ukuze uqale ukwenza isidlo, uthathe i-tofu ibe yi-cubes noma tincetu, cishe ubuningi bamafoni. Ungakwazi futhi ukuyihambisa yonke uma ufisa, bese uyiqeda kamuva.
- Uma uzobe usebenzisa i-microwave ukulungisa isidlo, faka i-tofu ephepheni eliphephile bese uyimboza ngokungahambisani nethawula lephepha elimanzi.
- Uma uzobe usebenzisa i- steamer , shayela i-tofu ku-stovetop cishe imizuzu engama-5 ukuya kwangu-7.
- Uma usuqedile ukuqhuma, sebenzisa i-tofu nge-sauce yokumisa oyikhethayo. Kungaba isiphuzi esiphundu se-sauce , uviniga ophuza isiphuzi noma isiphuzo se-ginger. Ungadlulisa i-sauce phezu kwe-tofu noma uyikhonze ohlangothini. uma ukhonza abantu abambalwa abahlukene futhi ungaqiniseki ukuthi yini okuthandwa yi-sauce yokudliwayo, sebenzisa isiphuzo sokumisa ohlangothini. Uma ungajwayelene ne-tofu dipping sauce futhi ungaqiniseki ukuthi iyiphi i-sauce yokudliwayo ongayithanda, cabanga ukukhonza i-plethora yama-sauces ahlukene, ukuze wena nomndeni wakho noma abangani bakho niphakamise ezihlukahlukene.
Ukukhathazeka Kwezempilo Nge-Tofu
I-Tofu ne-soy baye bathola ezinye izihloko ezingezansi ngokusekelwe kwesixhumanisi sabo somdlavuza webele, kodwa ososayensi manje bathi ukuxhumana phakathi kwemikhiqizo ye-soy nomdlavuza webele akucacile futhi ukuthi abesifazane emazweni ase-Asia, lapho lezi zinto zokudla zithandwa kakhulu, zakha umdlavuza webele amazinga aphansi kunabesifazane baseNtshonalanga.