Le iresiphi ye-yachae mandoo, ama- dumplings aseKorea e-vegetarian, kulula ukwenza. Kuyinto isidlo esilungele ukulungiselela futhi ngoba singenziwa ngobuningi kusengaphambili futhi sigcinwe efrijini ukuze sisebenzise esikhathini esizayo. Ngakho-ke, uma unomndeni omkhulu noma ufuna ukwenza amadokhumenti ngomcimbi wesikhathi esizayo, yenza okuningi njengoba ufuna uma unesikhathi.
I-Yachae mandoo iyinhlanganisela yama-tofu, amaqanda, ama-noodle engilazi nemifino. Khetha noma yikuphi ukuhlanganiswa kwemifino ocabanga ukuthi izothandana kanye namadombolo ngokwabo. Ngeke ukwazi ukuhamba kahle, uma kunikezwa ukuthi izinkomo zigcwele izakhi eziphilayo okufanele uzidle nsuku zonke.
I-Yachae mandoo ayiyona into ehlukahlukene futhi enandi ngoba ungenza ngokwezifiso imifino esetshenzisiwe, kodwa futhi ngoba isidlo singabiliswa, sinyathelwe, siphume kakhulu, sine-pan-fried noma sengezwe kusobho. Lokhu kukukhuthaza ngokwengeziwe ukuphindaphinda kabili, kathathu noma ku-quadruple le iresiphi ukwenza ama-dumplings akugcine izinsuku.
Okuzokwenza
- Amaqanda amabili, ashaywa
- 1 anyanisi, oqoshiwe
- 1 indebe iklabishi e-Napa eqoshiwe (cishe i-1/2 yenhloko yeklabishi encane), i-parboiled
- 1 inkomishi tofu (amaqebelengwane amabili), aqoshiwe
- ΒΌ Amaqanda amahhashi ommbila, aphuziwe futhi aqoshiwe
- I-oz oz ingulube noma ubhontshisi ama-sweet potato (aka Chinese vermicelli), obomile futhi oqoshiwe
- 3 clove garlic, oqoshiwe
- 1 tbsp amafutha esame
- 3 tbsp soy sauce
- I-2 tsp usawoti
- 1 tsp pepper
- Iphakethe elilodwa le-mandoo wrappers (noma i-gyoza yaseJapan noma i-wonton yama-Chinese wrappers)
Indlela Yokwenza
- Esikhathini esikhulu sokuxuba, ngobumnene uhlanganise iqanda, anyanisi, iklabishi, amahlumela ebhontshisi, tofu, nama-noodle.
- Esikhatsini esithile, hlanganisa i-garlic, i-sesame, i-soy sauce, usawoti kanye ne-pepper.
- Thela ingxube yesinkwa phezu kwe-tofu nemifino bese usebenzisa izandla zakho ukuxuba izithako ndawonye.
- Beka isipuni esingu-1 sokugcwalisa phakathi kwe-wrapper yokulahla.
- Gubha umunwe wakho emanzini bese umanzisa umngcele ongaphandle wengxenye ephezulu yesikhumba.
- Faka i-wrapper ukuyivala ukuze uyivale emaphethelweni.
- Phinda uze ugcwalisekile.
- Khona-ke, vele, ubilise, gazinga, noma ususe amadombolo njengoba ufisa.
Qaphela : Uma ufuna ukulungisa ama-dumplings amaningi kusengaphambili, shayela ama-dumplings, ulinde ukuba apholile, bese uwafisa. Ungabasebenzisa nganoma yisiphi isikhathi ngokuqondile kusuka efrijini ngaphandle kokufiphaza, kungakhathaliseki ukuthi ufuna ukushayela, ukususa, ukuwasebenzisa noma ukuwasebenzisa ngesobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 244 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 162 mg |
| I-sodium | 1,449 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |