I-Vegan Curry Recipes: I-Vegetarian, i-Gluten-free ne-Thai Curries

Iqoqo lezinhlobo zokupheka zemifino nezitshalo ezivela emhlabeni jikelele kubandakanya ama-curries e-Thai, i-curry yase-Indiya yemifino kanye nezinye izindlela zokungcoliswa kwemifino nemifino engavamile. I-curries yemifino ingadliwa ngokucacile njengoba ikhona, nakuba ivame ukukhishwa ngelayisi. Ukuze uthole ukondla kokudla okunomsoco, phakamisa i-curry yakho yemifino eyenziwe ngokwenza okusanhlamvu okunempilo okunjenge- quinoa , i- millet noma ngisho nelayisi elibomvu esikhundleni semhlophe.

Njengokuzama imikhiqizo yama-vegetarian ne-vegan ephekwe ekhaya? Hlola lo mhlahlandlela ezokupheka zemifino ezivela emhlabeni wonke , kuhlanganise nokudla okuJapane, eThai, nokuMexico nokuningi!

• 01 ka 09

  I-Massaman Curry yemifino namazambane nama-Peanuts

  Njengoba kunemvelaphi yaseNdiya, i-Chinese e-spice powder, futhi ethandwa phakathi kwemiphakathi yamaSulumane eningizimu yeThailand, i-Massaman curry yisidlo somhlaba wonke ngempela. Le nguqulo yemifino ye-Massaman curry yinguqulo elula ye-curry eyinkimbinkimbi, kodwa ikhona ukukhahlela okuhlukile. Izithako ze-Massaman zendabuko ziyizinkukhu namazambane, yingakho le nguqulo yemifino isebenzisa i- seitan , kodwa uma ufuna ukungeza ama-veggies, ngingancoma ama-corn corn noma ama-peas aluhlaza.

• 02 ka 09

  Vegan Yellow Yellow Curry Vegetable Curry

  Yenza i-curgan ye-vegan curry eyenziwe ngokulula ekhanda , ubisi lwekakhukhunathi, i-curry powder, i-turmeric ne-ginger. Abasebenzisi ababili baye banikeza iresiphi le-curry yemifino ephuzi ngokwesilinganiso sezinkanyezi ezingu-4.5 ngaphandle kwezihlanu, futhi bobabili bawuthanda kakhulu. Nakuba le iresiphi idinga amazambane, i-broccoli ne-cauliflower, cishe noma yikuphi uhlobo lwemifino kungasetshenziswa kalula, njengoba kunjalo nangokupheka kwemifino eminingi ye-curry.

• 03 ka 09

  I-Vegetarian Green Thai Curry
  I-curries yemifino yaseThailand inezinambitheka ezinjalo eziyingqayizivele ngenxa yokuthi uma uzama eyodwa, ngokuqinisekile uzoyikhumbula isikhathi eside. Kungumxube wezinongo ezimbalwa ezingena emgodini we-curry obolekisa i-curry ngayinye, kungakhathaliseki ukuthi eluhlaza, ophuzi noma obomvu, ukunambitheka kwabo okungenakulibaleka. Le iresiphi isebenzisa ukunamathiswa kwe-curry eluhlaza okothengiswa esitolo, esikhundleni somkhuhlane wezinkukhu oqoshiwe (nakuba ungasebenzisa i-tofu, i-seitan noma imifino nje kuphela uma ungathandi noma ungatholi inyama ehlekisayo) futhi isetshenziswe nge-cilantro entsha ungqimba wokugcina we-flavour.

• 04 ka 09

  I-Tofu Tikka Masala Curry

  Le tofu tikka masala igcwalisa uhlu lwe-curries ye-vegan evela emhlabeni wonke ngoba livela - hhayi eNdiya - kodwa e-UK Kuyiqiniso - inkukhu tikka masala kuyinto isidlo saseBrithani, futhi akuyona indawo eya eNdiya nhlobo. Kodwa-ke, le nguqulo, eyenziwe nge-tofu e-marinated and baked esikhundleni senkukhu, empeleni ivela ekhishini likaMngane Wendy eFlorida.

• 05 ka 09

  Imifino Yokugcoba I-coconut Imifino Ephuliwe
  Kunezinhlobo ezihlukahlukene zezinkukhu ezitholakala esimweni esisheshayo esenziwe ngokunamathisela okuluhlaza okwenziwe ngokuhlaza kanye nezinhlobonhlobo zamakha, kufaka phakathi i-cumin ne-curry. Lokhu kuyinkimbinkimbi encane yokudla okunomsoco emifino, ngakho-ke kungaba kufanelekile njengokudla okuyi-side noma i-entree. Uma ungumhlobo womuntu ngokuvamile ongathandi ukudla imifino yakho, iresiphi ye-vegan ingashintsha ingqondo yakho ngalokho. Ukudakisa!

• 06 ka 09

  I-Curry yaseJapane yemifino

  Ayikho iqoqo lezindlela zokupheka zemifino elizobe seliphelile lingaphelele ngaphandle kokungenani okungenani okukodwa kwe-curry yesitayela. Le iresiphi i-curry yaseplantini yaseJapane, nakuba ungase uzame ukungeza ingxenye ye-seitan njengenxusa yenyama noma uzama ukungeza ama-noodle aseJapan okudla okuphelele.

• 07 ka 09

  I-Vegan Easy i-Red Thai Curry neMifino ne-Tofu

  Sebenzisa i-cookie ebomvu esithengiwe esitolo esithengiswa ngesitolo ukuze wenze lokhu kakhukhunathi olubomvu okwedlula okomvu waseThailand kukhishwe ama-tofu, izaqathe nama-chilies ase-Thai ahlanzekile. Noma, uma uthanda iresiphi elibomvu lase-Thai, nansi enye iresiphi ye-curry ebomvu i-vegan ukuze uzame, nge-basil eqoshiwe ne-baby corn.

• 08 ka 09

  I-Crockpot elula e-Vegangies ye-Crockpot

  Engeza ezinye izithako, izinongo, i-curry powder kanye namanzi amaningi ku-crockpot yakho noma i-cooker ephuzile, uyivule futhi i-viola! Uthola isidlo semifino esilula sase-Indian curried veggie side amahora ambalwa kamuva. Uma uthanda i-veggies yama-Indian curried veggies, ungase ufune nokuzama le recipe ye- chickpeas yase-Indian curried .

• 09 ka 09

  Ama-curry amaningi aseThailand naseNingizimu-mpumalanga ye-Asia ukuzama

  • I-Darlene's Thai Pumpkin Curry Recipe
  • I-Curry e-Red Tofu (efanekiselwe)
  • I-Red Thai Curry ne-Isitshalo seqanda