I-Curry powder nezithelo ezomileyo zengeza ukunambitheka okungajwayelekile kule ndawo elula irayisi. Irayisi iqanjelwe kuqala nge-anyanisi, bese igcwala umhluzi nemifino.
I-Recipe ehlobene: I- Curry Rice Eqoshiwe Nge-Peas
Okuzokwenza
- 3 wezipuni ibhotela
- 1 anyanisi omncane, oqoshiwe, cishe 1/4 indebe
- 1 indebe engavuthiwe irayisi ende
- 2 izinkomishi inkukhu umhluzi noma yenkomo umhluzi
- 1/4 indebe omisiwe
- 1 ithisipuni i-curry powder
Indlela Yokwenza
- Hlanganisa ibhotela epanini elikhulu elingaphakathi komlilo.
- Engeza u-anyanisi bese upheka imizuzu engaba ngu-5, kuze kube lula futhi uqale ukuphenduka.
- Engeza irayisi bese ugoqa ukugqoka kahle ibhotela. Engeza umhluzi, omisiwe kanye ne-curry powder. Hlanganisa ukuhlanganisa izithako.
- Vala i-pan bese ulethe ngamathumba.
- Nciphisa ukushisa; simmer imizuzu engu-20, noma kuze ilayisi ithande futhi uketsheziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 364 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |