Imifino yenza lokhu kutholakala kalula kwiphuzi lesiphuzi lesiphuzi kanye nama-alimondi agwetshiwe awanikeze kakhulu. Ukupheka kwaseNingizimu kuyaziwa ngokuthosiwe ku-bhotela nesinqumelo kodwa lokhu kuyisiphuzo esiphundu, esilula, futhi esinempilo esizokugcwalisa ngqo.
Okuzokwenza
- 1/4 ibhotela ibhotela
- 1 inkomishi
- ilayisi elihlaza oluhlaza
- 1/2 inkomishi anyanisi oqoshiwe
- 3/4 indebe eqoshiwe eqoshiwe
- 1/4 inkomishi eqoshiwe isanqante
- 1 indebe elicwengwe amakhowe
- 3 izinkomishi
- inkukhu umhluzi
- 1/4 isipuni
- izinkukhu zonyaka
- usawoti kanye nopelepele ukunambitha
- I-1/4 indebe yokugcoba ama-alimondi aqoshiwe *
Indlela Yokwenza
- Hlanganisa ibhotela esikhwameni esikhulu esinzima.
- Faka irayisi yasendle, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, namakhowe kuze kube yilapho imifino iluhlaza okwesibhakabhaka.
- Engeza umhluzi wezinkukhu kanye nezinkukhu.
- Vala bese ubamba imizuzu engu-30 kuya ku-40, kuze kube yilapho irayisi isethenda.
- Yidla bese ufaka usawoti kanye nepelepele.
- Okuphezulu ngama-alimondi asetshisiwe afakwe ngaphambi kokukhonza.
Kumantongomane okugcoba
- Shanyisa ngaphandle kwesendlalelo esisodwa ekhasini lokubhaka.
- I-toast ku-ovini engu-350 F, evuselela ngezikhathi ezithile, imizuzu engu-10 kuya kwemi-15. Noma, isilonda esikhwameni esingenakusihlwa phezu kokushisa okuphakathi, okubangela, kuze kube nsundu yegolide nesiphunga elimnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 31 mg |
| I-sodium | 721 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |