Khonza lezi zenyama zokudla njenge-appetizer noma usebenzise irayisi noma amazambane ukuze uthole ukudla okumnandi komndeni.
Okuzokwenza
- Ngama-Meatballs:
- Amakhilogremu amabili ayizinyosi
- 1 inkomishi isinkwa imvuthu
- 1 ithisipuni i-garlic powder
- 2 ama-envelope e-toion soup mix
- 2 amathisipuni Worcestershire sauce
- Amaqanda amabili
- Ngokuba isoso:
- 1 inkomishi anyanisi (oqoshiwe)
- 2 amathini amathanga omuncu (ama-ounces angu-12)
- 2 i-clove i-garlic (i-minced)
- 1/4 indebe Worcestershire sauce
- 3 wezipuni
- iwayini elibomvu uviniga
- 1/2 indebe ushukela obomvu
- I-1/2 indebe i-sweet pickle ijabule
- 1/2 indebe yenkomo yomhluzi
- 2 amathisipuni usawoti
- 2 amathisipuni amaswidi omisiwe
Indlela Yokwenza
- Hlanganisa izithako ze-meatball bese uxuba kahle. Faka izinhlamvu ze-meatballs zibe nsundu ku-skillet nge-1 isipuni samafutha. Geza ngamathawula wephepha.
- Yengeza zonke izithako ze-sauce ukuze ugobe ubisi bese uvuselela kahle. Engeza ama-meatball bese upheka, uvale, wehla emahoreni ama-5 kuya ku-6 (aphezulu kwa-2 kuya ku-3).
- Khonza njengesidlo esikhulu ngelayisi noma amazambane, noma usebenze njengesilwane esivela kumpheki ophuthumayo. Yenza cishe ama-meatball angu-60.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 198 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 61 mg |
| I-sodium | 446 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 16 g |