Ukugcwaliswa kwalezi zitshalo ezincane zokupheka iklabishi kwenziwa ngomxube othakazelisayo wenkomo yenkomo, ingulube yengulube, i-bacon encane, nelayisi eliphekwe. I-tangy i-tomato sauce iphelele kulokhu okuhlwabusayo iklabishi.
Imiqulu yeklabishi iphekwe ku-cooker ephuzile. Uma udinga isidlo esisheshayo, sibaze esitokisini cishe amahora angu-1/2 kuya ku-2 (bona amathiphu).
Okuzokwenza
- 1 ikhanda iklabishi
- 2 izingcezu ubhekeni
- 1 ibhilidi elomile elomile
- 1 ingulube yengulube yengulube
- 1 amaqanda, ashaywa
- Ubisi lwekhamishi elingu-1/4
- 1/4 inkomishi anyanisi oqoshiwe
- 1 inkomishi ephekwe irayisi
- 1 ithisipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1 (15-ounce) ingaba utamatisi sauce
- 2 wezipuni ujusi kalamula
- 2 wezipuni ushukela brown (iphakethe)
- 1 1/2 amathisipuni Worcestershire sauce
Indlela Yokwenza
- Beka ikhanda iklabishi endaweni yokupheka microwave-ephephile. Microwave iklabishi ephakeme cishe imizuzu engu-14. Uma iklabishi ipholile ngokwanele ukusingatha, khipha amaqabunga.
- Fry the ingulube usawoti noma izingcezu bacon bese eceleni.
- Hlanganisa inyama yenkomo, ingulube, iqanda, ubisi, u-anyanisi, irayisi kanye nezikhathi zokwazisa; mix kahle. Beka ingxube ye-1/4 yenyama yenkomishi etsheni leklabishi. Gcwalisa isitayela se-burrito bese ufakwa embizeni yokugcoba (fasten with toothpicks uma ufisa). Phinda ngamaxube asele kanye nenyama.
- Hlanganisa i-tomato sauce, ijusi kalamula, ushukela obomvu, kanye ne-Worcestershire sauce; uthele amaqabunga. Engeza usawoti wengulube noma ubhekeni kanye ne-drippings. Pheka ngamahora aphansi angu-7 kuya ku-9, noma ngaphezulu kwamahora angu-4 kuya ku-5.
Amathiphu
Ukupheka isidlo ku-stovetop, faka amaqabunga ekhishibishi agxotshiwe esithombeni se-stockpot noma e-Dutch. Thela i-sauce phezu kwemigqa yeklabishi bese ulethe ngamathumba phezu komlilo ophakathi. Ncishisa ukushisa kwesimiso esiphansi, faka i-pan, bese ubhala ngehora elingu-1/2 kuya ku-2.
Uma uqala ngekhanda elisha elingenakunyakaziswa iklabishi, ikhasi bese uphonsa amaqabunga eklabishi ngamanzi abilayo ngamanzi anosawoti ; ukumboza bese upheka imizuzu engu-3 noma uze uphendule.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 599 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 173 mg |
| I-sodium | 240 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 51 g |