I-Selsko Meso ingenye yalezi zitsha ezifunwa yizizwe eziningi zaseBalkan. Abantu baseMacedonia, amaSerbia, amaCroatia nabanye bazinikela ngokwabo kulesi sidlo senyama enompheme noma eqoshiwe kanye nepelepele. Abanye bangezela izinkumba zenyama yezinyosi ku-ingulube esesidlweni. Kuyinto yokudla okunenhliziyo enomphefumulo ogcwele u-trinity we-pepper eluhlaza, u-anyanisi no-utamatisi.
UJovanka Damjanovic waseMerillville, Ind., Uyamxosha futhi alungise le spiciness ngokuthanda komndeni wakhe. Uyayisebenzela ngamazambane ahlambulukile, i- pogacha isinkwa ne- kajmak .
Nazi imiyalo yesinyathelo-nge-sinyathelo sokwenza i-selsko meso.
Okuzokwenza
- Amakhilogremu angu-1 1/2 ancibilikisiwe ingulube, uthathe ama-cubes angu-1 intshi
- 1 isipuni samafutha yemifino
- 1 anyanisi esikhulu, oqoshiwe
- 2 i-pepper enkulu eluhlaza, eqoshiwe
- 2 utamatisi amakhulu, oqoshiwe
- 1 indebe (cishe ama-ounces ama-4) amakhowe aqoshiwe
- 1 isipuni 1 I-Vegeta i-powder seasoning
- 1/2 indebe yamanzi
- Isipuni esingu-1 esiphundu noma e-paprika eshisayo
Indlela Yokwenza
- Engeza amafutha esikhwameni esikhulu phezu komlilo ophakathi. Engeza ingulube bese ugijima kuze kube yilapho ungasekho pink ku-OUTSIDE. Ngaphandle kwalokho, ingulube nemifino kungabanjwa.
- Engeza u-anyanisi, i-pepper eluhlaza, utamatisi, nama-mushroom ngezigaba, ulandele imizuzu embalwa emva kokufaka ngamunye.
- Lapho u-anyanisi eguqulwa futhi utamatisi namakhowe sebeqedile ama-juice abo, engeza i-Vegeta namanzi, evuselela kahle.
- Engeza ama- paprika bese upheka, uvuselela njalo, kuze kube yilapho ama-flavour ashade, imizuzu engaba ngu-5, futhi ingulube isethenda futhi ayisekho pink ku-INSIDE.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 212 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 54 mg |
| I-sodium | 98 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 20 g |