Ukududuza nokucebile okunamandla, nokuthungwa kwamalenti (kanye namaprotheni amaningi), kanye nemifino yensimu kwenza lesi sidlo esiphefumulelwe isiThai sibe yindlela yokudla yangempela. Lesi sidlo singenziwa nge- lentile eluhlaza noma ephuzi - ama-lentile aluhlaza aseFrance asebenza kahle kule recipe. Yisebenze ngamagundane welayisi elimnandi kakhukhunathi (bona lokhu iRoconut Rice elula kakhulu e-Rice Cooker , noma i- Rice Easy Coconut ephezulu). Abadli bezinyama bayaqiniseka ukuthi bayakuthanda lokhu njengalabo abadla imifino kanye nezindwangu etafuleni lakho lesidlo sakusihlwa.
Ithiphu: Uma i-lentils yakho ithatha isikhathi eside ukupheka (lokhu kuzoxhomeka ukuthi bunkulu kangakanani futhi bunzima kangakanani), kungase kudingeke ungeze indebe enye ye-stock.
Okuzokwenza
- 1 indebe lentile (eluhlaza noma ophuzi)
- 3 izinkomishi faux inkukhu noma imifino stock
- 1/2 indebe
- ubisi lwekakhukhunathi (noma ngaphezulu ukunambitha)
- 1/4 inkomishi anyanisi oqoshiwe
- 5 clove garlic, egumbini
- Izingcezu ezimbili
- i-ginger (usayizi wesithupha, lisikiwe emasimeni)
- Okuzikhethela: 1 isilwane (obomvu, obuncwane)
- Amaqabunga amathathu
- 3/4 isipuni
- i-turmeric
- Amakhadiamu ama-4 kuya ku-5 (eluhlaza, emhlabathini e-grinder yekhofi kuhlanganise namagobolondo noma i-1/3 isipuni yamakhadidiamom)
- 1 isipuni coriander (umhlabathi)
- 1/2 isipuni emhlabathini cumin (umhlabathi)
- 1/2 isipuni cumin imbewu (ephelele)
- 2 wezipuni
- tamari
- 1 isanqante enkulu (elicutshiwe)
- 1 i-pepper encane yebell (i-orange noma iphuzi, ifakwe ku-strips)
- I-zucchini elingu-1 (lisikiwe ezinhlakeni)
- 1 i-coriander entsha enesandla esisha, i-basil noma i-mint (okukhethayo)
- 1 pepper omnyama (okusha-ground to serve)
- 1 kuya ku-2 amafutha wezipuni zemifino
Indlela Yokwenza
- Sishisa ibhodlela lesayizi eliphakathi kokushisa okuphezulu. Engeza amafutha ne-swirl nxazonke, bese ufaka u-anyanisi, i-garlic, i-ginger, ne-chili (uma usebenzisa). Faka isikhashana umzuzu ukuze ukhulule iphunga.
- Engeza isitokisi, i-lentils, namaqabunga e-bay. Faka futhi ulethe ngamathumba.
- Yengeza izinongo ezomileyo: i-turmeric, i-cardamom, i-coriander, ne-cumin yomhlabathi (gcina imbewu ye- cumin kamuva). Engeza i-sauce ye-soy bese uvuselela kahle.
- Ncishisa ukushisa kuya ephakathi nendawo kanye nesembozo (ufuna ukumila okuhle) imizuzu engama-30, noma kuze kube yilapho i-lenti isanda ithenda.
- Engeza isanqante, i-orange noma i-pepper ephuzi kanye ne-cumin yonke. Vala bese uqhubeka ucindezela imizuzu engu-10.
- Engeza i-zucchini bese uqhubeka uveza ezinye imizuzu engu-6 noma kuze kube yilapho lentile nemifino kukhona ithenda.
- Nciphisa ukushisa kuya phansi bese ugxila ku-1/2 inkomishi ubisi lwekakhukhunathi. I-Taste-hlola i- curry . Uma kungenalo usawoti noma okunambitheka okwanele, engeza u-soy sauce noma usawoti. Uma futhi okunezinongo noma okusawoti, engeza uketshezi oluningi kakhukhunathi noma ucindezela i-lime noma ijusi kalamula.
- Khonza ukubhobhoza okushisayo okwenziwe ngamagilebhisi ahlanzekile kanye nesiphetho ngomhlabathi omnyama omnyama. Ukuhambisana neRipon Rice e-Super-Easy e-Rice Cooker, iRiskhi e-Easy Coconut, noma irayisi ye-jasmine yase-Thai .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 424 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,057 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 20 g |