Ukuze uthole ukudla okunomsoco futhi okunomsoco, zama lokhu iresiphi yesiphuzo esiphundu saseFrance. Ngemizamo encane kakhulu, ungaba nenguqulo ehambisana nesabelomali yale ntandokazi yokudlela etafuleni lakho emaminithini angaphansi kwengu-45. Lesi sobho esiphundu, esenziwe ngokwezifiso singenziwa ngemifino yemifino, ngakho-ke kungamafutha aphansi kanye ne-vegan - umnikelo ophelele wezivakashi ezihlukahlukene ze-dinner.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 1/2 izinkomishi oqoshiwe anyanisi
- 1/3 indebe eqoshiwe eqoshiwe
- Izaqathe ezimbili eziphakathi, eziqoshiwe
- 2 clove garlic, ochotshoziwe futhi oqoshiwe
- 1/2 isipuni usawoti
- 1/4 ithisipuni i-thyme eyomile
- 1/4 isipuni umhlabathi omnyama
- 4 izinkomishi imifino noma inkukhu stock
- 1 1/4 izinkomishi lentils, zihlanza
- I-14-ounce ingaba utamatisi omncane
- 2 amathisipuni apula cider uviniga
Indlela Yokwenza
Epanini elingaphakathi, shiya u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, negalikhi phezu kokushisa okuphakathi kwamaminithi angu-12 kuya kwangu-15. Uma imifino isanda kuqala ukukhanyisa obomvu, engeza usawoti, i-thyme eyomile, ne-pepper emnyama epanini. Qhubeka upheka futhi uvuselele ingxube ngomzuzu owodwa.
Engeza isitshalo semifino noma yenkukhu, i-lentils, no-utamatisi oqoshiwe epanini. Letha isobho kumathumba, bese unciphisa izinga lokushisa kancane ukuze limile.
Gwema isobho, embozwe, imizuzu engama-30, kuze kube yilapho lentile ithambile. I-Puree 1 3/4 izinkomishi zesobho ngeviniga i-cider bese uvuselela ingxube ehlanzekile ibe yisobho. Khonza isobho esishisayo noma uyilondoloze izinsuku ezintathu ukuya esiqandisini.
Le iresiphi yesiphuzo se-lentil yesiFulentshi yenza ama-servings angu-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 348 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 16 g |