Ukupheka Okuphansi-Ikhalori Kubijethi

Usuke usungile ukuthi udinga ukugcina isabelomali sesabelomali, kodwa isikhwama sakho sikhwama sikhumbuza ukuthi udinga ukunamathela kubhajethi yokudla, futhi. Ngokwephutha elivamile lokuthi ukudla okunempilo kuyabiza, ungase uzibuze ukuthi ukupheka kwekhalori ephansi kusabelomali kungenzani ukuze uhlale kokubili impilo-nokuqaphela imali.

Izindaba ezinhle ukuthi ngamathuluzi afanele, ungakwazi ukupheka ukudla okuhlanzekile, okunempilo nokumnandi kwisabelomali. Nakuba lolu hlu luyi-drop nje ebhakedeni, funda ukuze uthole amathiphu ambalwa okulula kanye nezindlela zokupheka zokudla ukuze ukwanelise isixuku kanye ne-akhawunti yakho yasebhange.

• 01 ngo-04

  Ikholori ephansi yezinkukhu zesiShayina Gweba Fry

  Mhlawumbe omunye wemithetho eyisisekelo yokupheka kwesabelomali : isitoreji lapho isethengiswa! Inhlanzi yenkukhu engenamhlanjesi, engenasici ijwayele ukudayiswa, futhi ingahle ifakwe iqhwa ukuze isebenzise esikhathini esizayo. Ngesinye sezinyosi zenkokhelo enenani eliphansi, isikhwama esisodwa semifino eqinile, kanye nokudla okuncane okuvela ekhishini, unokudla okunomsoco, okwehlanga lwezinkukhu zaseChina ezinomkhuhlane we-inkukhu e-atop steamed ngezindleko ezincane.

• 02 ka 04

  I-Chili yemifino

  Ukuhamba ngemifino izikhathi ezimbalwa ngeviki kungakusiza ngempela isisindo esikhwameni sakho sokudla. Uma unemibono yangaphambili yokudla kwemifino okusho ukuthi i-tofu kanye ne- noodle ye-buckwheat kuphela , ungase ufune ukuhlola umhlaba wezitshalo zemifino kancane kancane! Ngokwesibonelo, lesi sikhilimu semifino siyisilwane sendabuko, i-chuck egcwele pepper, anyanisi, nezinyosi zezinso, isusa inyama yenkomo. Amabhontshisi nama-veggies asazokwenza ukudla okunomphefumulo, okwanelisayo nesiphuzo.

• 03 ka 04

  I-Calorie Low Posole

  I-ingulube ebonisa kule recipe ephansi ekholori ye-posole iyisithako esibizayo kakhulu, kodwa ayidingi inani elikhulu ukufeza umphumela oyifunayo. Hlukanisa izingulube ezisele ezingxenyeni eziningana, ilebuli, futhi zifake ukudla okuzayo. Ngokusebenzisa ezinye izithako ezinomsoco, ezifana ne- hominy , ngesinkwa se-dish, ugcina ngesidlo esihle esingadingi inyama enkulu yenani elibiza.

• 04 ka 04

  Abakwa-Black Bean Burgers

  Mhlawumbe umqondo wakho wesidlo esingabizi kahle ungumGurger efasiteleni lokushayela. Kodwa ingabe lokhu kuzohambisana necebo lakho lesabelomali? Cishe, ngeke! Isisombululo sakho kulezi zigqoko ezinobumnandi bezinyosi ezimnyama zineziqhumane nazo zonke izicathulo ezivamile ze- burger . Futhi, ukuhamba ngokungenalutho kungumuntu wangempela-umsizi lapha, futhi unomzimba omnyama onobuhle obhontshisi, awukwazi ngisho nokuqaphela ukuthi inyama ihambe.