Umqondo wokulungiselela izibhubhu ezenziwe ngokwenyama ungase ubonakale ukhulu kakhulu ekuqaleni, kodwa uzobona ngokushesha ukuthi ukwenza ama-tortillas akho akwenziwe akuyona yonke into enzima. Ngaphezu kwalokho, imiphumela iphakeme kakhulu kunezibilini ezinomzimba, ezomile uzothola uphethiwe ezitolo zokudla.
Le recipe ye-tortillas ye-corn isetshenziselwa izithako ezintathu kuphela: amanzi, i-baking powder, kanye ne-masa harina okuyisidlo esikhethekile sommbila ophethwe yi-lime efanelekile yokwenza izibhubhu.
Ayikho yalezi zithako eziphezulu ikakhulukazi kilojoule, ngakho-ke hamba futhi ujabulele abambalwa njengengxenye yokudla okunomsoco ophansi.
Okuzokwenza
- 2 izinkomishi masa harina (etholakala esigabeni yobuhlanga ezitolo eziningi zokudla, noma emakethe yokudla yaseSpanishi)
- 1 1/3 izinkomishi zamanzi afudumele
- 1/4 tsp i-powder baking
Indlela Yokwenza
- Ukuqala, faka i-masa harina esitsha esikhulu. Fafaza ku-powder yokubhaka, bese usebenzisa imfoloko ukuphonsa ndawonye kahle ingxube. Okulandelayo, uzofaka amanzi afudumele. Qinisekisa ukuthi amanzi asishisa kakhulu. Kufanele uzizwe efudumele kulokhu okuthinta, kodwa hhayi kushisa ngokwanele ukuba ungakhathazeki.
- Sebenzisa i-spoon noma imfoloko ukuze uqale ukuxuba amanzi emzimbeni we-masa harina kuze kube yilapho ingxube iba mnandi kakhulu ukuqhubeka nokuxubana nesitsha. Khona-ke, sebenzisa izandla zakho ukuxuba futhi uxoxe inhlama izikhathi eziningana uze udale ibhola elithambile.
- Okulandelayo, uzohlukanisa inhlama ibe yizingxenye eziyishumi nambili ze-tortillas eziyishumi nambili. Ukwenza lokhu, khipha ingxenye encane yenhlama, uyibeke phakathi kwezintende zezandla zakho kuze kube yilapho uyifaka ibhola mayelana nosayizi webhola legalofu.
- Beka ibhola elihlanganiswe inhlama ku-baking sheet noma epanini ngenkathi ugoqa inhlama esele, bese umboza ngethawula elimanzi noma ukugoqa nge-plastic ukuze ugcine inhlama ekumeni. Uma inhlama idala, iyoba yinto encane uma uzama ukuyikhipha. Phinda le nqubo uze udale amabhola ayishumi nambili.
- Beka i-iron cast skillet phezu komlilo ophakathi.
- Ngenkathi i-pan ishisa, qala ukukhipha i-tortilla yakho yokuqala. Kukhona igajethi ethile yekhishi ebizwa ngokuthi i-tortilla press eyenza umsebenzi osheshayo wale nqubo. Kodwa-ke, uma ungenayo i-tortilla press, ungakwazi ukuvula kalula i-tortillas ngesandla.
- Ukuqoqa izikhwama ezimbili ze-sandwich enkulu bese uzibeka phansi. Beka elinye lamabhola aqoshiwe enhlama phakathi kwesinye sezikhwama ze-sandwich, bese uwamboza ngenye.
- Faka indawo enkulu, eyindilinga, egcwele, phezu kwesikhwama seplastiki esiphezulu (ngisebenzisa ikhekhe eliyindilinga) bese ucindezela inhlama ibe yindulungu engamaphesenti angaba ngu-6 intshi ububanzi.
- Faka ikhasi le-tortilla elicindezelekile emasakeni epulasitiki, bese ulibeka endaweni eshisayo ye-iron iron skillet. Pheka i-tortilla imizuzwana engu-45 ngomzuzu owodwa ohlangothini ngalunye, kuze kube yilapho engasasebenzi kahle.
- Beka i-tortilla ephekwe epulangwe, bese umboza ngethawula elimanzi ukuze uhlale ungomile. Qhubeka inqubo ukupheka izintambo ezisele. Uma uzwa ukhululekile ngokwenza inqubo, ungakwazi ukuphuma ngokushesha ngesikhathi esisodwa ngenkathi i-tortilla yangaphambilini ipheka epanini.
- Qinisekisa ukuthi uhlale ubheka ukupheka kwe-tortilla ku-skillet ukuze uqiniseke ukuthi awushisi.
Per Tortilla Amakholori 55, amafutha .5 gm, i-Carbs 12gm, i-Pro 2 gm
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 35 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |