Lokho Abayikho Nendlela Yokuzilungiselela
I-Romerito , isitshalo esakhiweni seSueda , ingenye yezitshalo ezinomsoco ezikhulayo zasendle eziye zadliwa eMexico kusukela ezikhathini zangaphambi kweSpanishi. I-Romeritos ijwayele ukuhamba ngekhefu (uKhisimusi neLente) engxenyeni ephakathi kwaleli zwe, futhi ngokuvamile idliwa insimu ye-moleuce , kodwa ingahle ilungiswe ngezindlela eziningi.
Kuyini i-Romeritos futhi ivelaphi?
I-Romeritos iwela esigabeni salokho okushiwo abaseMexico ngokuthi ama- laites , izitshalo ezidliwayo ezivame ukhiqiza ngokuzithandela - ukukhula kokhula - ezindaweni zasendabuko zezolimo.
Lemifino enamathenda, emifino yayiwumthombo obalulekile wezakhi zomndeni waseMexico ekuqaleni kwenkathi ngayinye ekhulayo, kanti izitshalo ezihlwanyelwe njengezimboni nobhontshisi azikakulungeli ukuvuna. Amanye ama- quiz angadliwa aluhlaza, kanti amanye, njenge-romeritos, aphekwe ngaso sonke isikhathi. Emashumini eminyaka amuva, ukusetshenziswa kwama- quelites kuye kwehla kakhulu. Lokhu kuyinhlanhla, ngoba iyinambitheka, ihambisana nokuningi, futhi icebile nge-fibre kanye nezakhi ezifana namaminerali (iron kanye ne-potassium) namavithamini (njenge-A no-C).
Yize kulula ukupheka (kungakhathaliseki ukuthi i-sauteed, i-steamed, noma ibilisiwe), i-romeritos yinkimbinkimbi yokulungiselela. Amaqabunga amasha kufanele athathwe ngokucophelela, futhi iziqu ezinzima nanoma yiziphi izingxenye ezonakalisiwe noma ezichaziwe. Izingxenye ezihlanzekile zihlanjululwa izikhathi eziningi ukugeza noma isiphi isihlabathi noma izinhlayiya zenhlabathi.
Sicela uqaphele ukuthi nakuba isitshalo se-romerito sifana nomuthi we-rosemary obala kokubili ukubukeka kanye negama ("romerito" vs "romero" ngesiSpanishi), lezi zinhlobo ezimbili azihlangani futhi aziguquki neze ekusebenzeni kokudla.
U-Romerito unethenda kakhulu kune-rosemary, futhi akuyona iphunga elimnandi. I-rosemary ivela eMedithera futhi isetshenziselwa ukusihlwa, ngenkathi i-romerito ivela eNyakatho Melika futhi idliwe njengemifino.
Ngingayitholaphi i-Romeritos?
I-Romeritos ivame ukukhula enhlabathini yamaxhaphozi, ibanikeze ukunambitheka okungokwemvelo okusawoti.
Namuhla indawo ebaluleke kunazo zonke yokutshalwa kwezitshalo zalesi sitshalo yiyona ingxenye engeningizimu yeMexico City, indawo enkulu yezolimo. Lesi sitshalo sithatha izinsuku ezingaba ngu-60 ukuze sifinyelele ekuvuthweni, ngakho imbewu ihlwanyelwa ngo-Okthoba ukuze ivunwe ngamaholide kaDisemba. I-romeritos enqunyiwe ithengiswa, noma isisindo noma "izicucu," kuyo yonke indawo kusukela emasimini emakethe yasendabuko angena esitolo samanje enza izakhi.
Ngaphandle kweMexico, i-romeritos ingayithola ngezikhathi ezithile ezindaweni ezinabantu abaningi baseMexico (ikakhulukazi eningizimu-ntshonalanga ye-United States), kodwa iningi lethu cishe ngeke libe nokufinyelela okulula kuloluhlaza oluhlaza okwesibhakabhaka. Ngenhlanhla, isipinashi sinesinamathisi afanayo, umbala, nokuthungwa, ngakho-ke singakwazi ukujabulela ukupheka kwe-romerito yendabuko ngokufaka esikhundleni sesipinashi esisha esisha.
Ngilungiselela kanjani i-Romeritos yami?
Uma unenhlanhla yokuthola i-romeritos yangempela, cabanga ukuthatha isikhathi ukuze ukhethe ngokucophelela ukuthenga kwakho futhi ususe konke ngaphandle kwethenda eluhlaza kanye namacembe. Hlanganisa ngokuphindaphindiwe ukuqinisekisa ukuthi noma iyiphi i-grit isusiwe. Lapho upheka, ungangezi usawoti kwisitsha sakho; ukuhlolwa ngaphambi kokukhonza futhi wengeze inani elincane uma kudingekile (okuyinto cishe ngeke kube, ngoba romeritos kukhona ngokwemvelo usawoti).
Uma kungenjalo i-romeritos yangempela, yizwa ukhululekile ukufaka ingane isipinashi noma olunye uhlobo oluhlaza okwesibhakabhaka oluhlaza. Susa futhi ulahle noma yiziphi iziqu ezinzima futhi ugeze futhi uchithe amaqabunga ngaphambi kokuba uqale ukupheka. Sika noma yiliphi amaqabunga amakhulu (angaphezu kwamasentimitha amane ubude) zibe yizicucu ezincane.
Izindlela Zokupheka I-Romeritos
I-Revoltijo : Indlela ejwayelekile kunazo zonke yokukhonza i-romeritos isendwangu esinjengesitshalo esinjengesithambile esibizwa ngokuthi i- revoltijo , ehunyushwa ngokuthi "i-jumble" (mhlawumbe ngoba ibonakala sengathi i-jumble of izithako ngenkathi igcwele). Ukusebenza ngezikhathi ezithile ngesikhathi sikaKhisimusi nangesikhathi seLent / Holy Week, kuyisidlo esingenasici esingenasici.
Ukuze wenze i- revoltijo , lungiselela isoso se-moleyimu , noma kusuka kumathisela okudayiswa ngokuthengisa noma kusuka ekuqaleni. Engeza i-romeritos bese upheka kuze kube yimifino ithenda. Engeza amazambane okuphekwe (noma amazambane ama-axy amancane noma ama-bigger ahlukaniswe ama-1 "kuya ku-2" izinhlayiya), iziqephu eziphekwe ze-nopal cactus, ama-shrimp okuphekwe, kanye / noma i-patties ethosiwe eyenziwe ngamaqanda nama-shrimp powder noma ama-shrimp aphekwe kahle. Ukushisa, bese ukhonza njengesidlo esikhulu (ehambisana nelayisi omhlophe , uma uthanda) noma njengecala elimnandi kunezinkukhu ezilosiwe, ingulube noma izilwane zasolwandle. Qinisekisa ukuthi ukhonza nge- bolillos noma isinkwa esifanayo ukuze izivakashi zakho zikwazi ukukhipha umsizi owengeziwe emaqenjini abo ngesinkwa.
I-Leftover revoltijo ingahle ifakwe efrijini futhi ivuselelwe, nakuba amazambane nama-shrimp cishe angathatha umbala omnyama ongathandeki ngokuhlala e-sauce imvukuzane.
Ukuhluka: Yenza i- revoltijo nezinye i- sauce yokupheka yaseMexico esikhundleni se-molecule.
I-Romeritos a la mexicana : Funga anyanisi oqoshiwe, i-serrano noma i-jalapeno pepper, no-utamatisi oqoshiwe emafutheni amancane yemifino. Uma u-anyanisi unethenda, engeza ama-romeritos futhi uqhubeke ugijima kuze kube yimifino ephekwe futhi ithenda futhi iningi lamanzi likhuphukile. Khonza njengendwangu ehlangene ukuya encekwini. (Qaphela: Izitsha nge la mexicana egameni ngokuvamile zihlanganisa izithako eziwumbala we-flag yaseMexico-eluhlaza, obomhlophe nokubomvu-kaningi onion, chiles fresh, kanye utamatisi.)
I-Patties: Sebenzisa iresiphi yakho oyintandokazi yesipinashi (noma enye imifino) yama-patties / ama-croquettes , kodwa ama-romeritos ashintshiwe. Khonza obala, emulenzeni, noma kunoma yisiphi isobho seMexico sokupheka.
Umngani omkhulu weqanda: Chofoza ama-romeritos akho kanye ne-sautee nge-anyanisi encane. Sebenzisa njengendlela yokugcwalisa i-omelette, noma uxube emaqanda aqhephukile.
Yenza i-romerito pie : sebenzisa i-romeritos endaweni yesipinashi noma i-Swiss chard endaweni ye-phyllo inhlama ye- spanakopita-njenge-creory pastry indalo .
I-pasta engavamile: Yenza i-pesto equkethe ama-romeritos, bese uyisebenzisa ukuze ugqoke i-spaghetti ephekiwe noma olunye uhlobo lwe-pasta.
Gcina it elula : Shace amanye ama-romeritos nge-garlic encane eqoshiwe kanye anyanisi oqoshiwe. Gcoba imbewu ye-sesame ehlutshiwe futhi usebenze njengendwangu ehlangene ukuze ube inyama noma izinkukhu.