Abahlali baseShayina baqala ukuletha ilayisi eziqhingini zaseCaribbean ekuqaleni kwawo-1900. Kwahamba kahle ngakho konke ukudla komdabu kanye nelayisi omhlophe - i-arroz blanco - manje sekuyisidlo esithandwayo sezinhlangothi ezinezidlo zaseLatin Caribbean. I-Jamaican cuisine kuphela yodwa engaphezu kuka-400 irayisi zokupheka. Ngokuvamile kubaluleke kakhulu kwezinye izindlela zokupheka zesifunda.
Uma ufuna i-rice dish engayikusibekela inkambo yakho eyinhloko, ilayisi elula elimhlophe elimhlophe lihlasela indawo futhi kulula ukwenza. Le recipe isebenzisa ilayisi ende okusanhlamvu .
Okuzokwenza
- 2 izinkomishi amanzi
- 1 indebe ende okusanhlamvu ilayisi
- I-Pinch usawoti, noma ukunambitha
Indlela Yokwenza
- Hlanza ilayisi kahle ku-colander.
- Letha amanzi ukupheka epanini. Engeza irayisi kanye nosawoti.
- Vumela irayisi ukuthi ibilise cishe iminithi elingu-1. Faka okungenani kanye ukuvimbela ukunamathela, kodwa ungayidluli.
- Gcoba i-pan ye-sauce nesembozo esifanele esifanelekayo esingenawo umgodi wokukhipha.
- Ncishisa ukushisa kuya phansi bese uvumela irayisi ukuthi ibambe imizuzu engaba ngu-30.
- Fluff irayisi ngemfoloko bese ukhonza.
Amathiphu, ukuhluka kanye namarephesi
- Ungaphakamisi isembozo epanini ngaphambi kokuba imizuzu engu-30 idlule. I-steam eboshelwe ipheka ilayisi. Uma uyivumela ukuba ibaleke, irayisi yakho ngeke iqede kahle.
- Ezinye zokudla zokupheka ezilayisi ezimhlophe zaseCaribbean zifaka 1 isipuni esingu-1 ΒΌ wezipuni zamanzi we-lame omusha omisiwe. Ungaphinda ufafaze irayisi ngejusi elincane ngaphambi kokuba ulihlanza uma lithatha iphunga epulasitiki emaphaketheni.
- Ungangezela isipuni samafutha omnqumo angasese futhi ugxume kancane ngaphambi kokukhonza ukunambitheka okuncane uma ukhonza irayisi njengendwangu ehlangothini.
- I-rice okusanhlamvu ende iyakhula lapho uyipheka, ikakhulukazi ngosizo oluthile oluvela emfolokheni. Ngokungafani nelayisi elincane okusanhlamvu, akwenzeki ukuhlangana ndawonye. Yiluhlobo olulula kakhulu ilayisi okwenzayo - lukuthethelela amaphutha njengesikhathi sokumisa noma ukuvumela enye imoto ukuba ibaleke.
- Irayisi yakho ingashisa kancane phansi kwepanini, kepha ukudla kwaseLatin America kunendawo yalo mkhiqizo, futhi. Lelilayisi elishisiwe libizwa ngokuthi " concon " eDominican Republic. Kuyinkimbinkimbi futhi enhle kakhulu, njengoba iqoqe noma yikuphi okufakiwe okufakwe nelayisi.
- Ukuze uthole ilayisi elicebile, umhluzi okhulayo wezinkukhu kuwo wonke noma amanye amanzi.
- I-Jamaican cuisine yenezela ubhontshisi obomvu obomvu kwi-rice side dish, elilodwa lama-15.5-ounce lingamakhophi amabili elayisi. Faka i-anyanisi , i-garlic, kanye ne-pepper encane eshisayo (uma uthanda izinto ezinomsoco) kwamanye amafutha omnqumo, bese ufaka epanini epanini nelayisi nobhontshisi bese upheka ngendlela ovame ukuyenza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 78 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |