Lapho Uzothenga Okra Nendlela Yokupheka Nayo
Okra - ungayithanda noma uyayizonda. Labo abazondayo ngokuvamile balahla indlela i-okra eyaba ngayo futhi iluhlaza lapho ipheka, kodwa abanye bayakujabulela ngenxa yalesi sizathu esifanayo. Eyaziwa nangokuthi "iminwe yowesifazane," i-okra ngokusobala yiyodwa yalezo zitshalo ezichaza izinto ezahlukene kubantu abahlukene.
Ukuthenga kuphi Okra
I-okra entsha iyimifino encane, eluhlaza, efana nethubhu, ngakho-ke kubhekisela eminwezini yamantombazane. Empeleni i-pod egcwele imbewu emhlophe emhlophe.
Kufanele uzizwe uqinile kodwa hhayi kanzima. Bheka i-okra ehlaza eluhlaza enesikhumba esingenasici uma uyithenga - uma ungayithola emakethe yakho yangakini. Akuyona imifino ethandwa kakhulu futhi akuyona yonke into yokudayisa. Amathuba akho angcono kakhulu ngoMeyi kuya kuSepthemba lapho i-okra isesikhathini.
Kunezinhlobo eziningana ze-okra - ezinye zikhula isikhathi eside kanti ezinye zikhula. Ezinye zibomvu kanti ezinye ziluhlaza, kepha i-okra eluhlaza yifomu elivame kakhulu elitholakala e-US
Umlando we-Okra
I-Okra ayiyona indawo yaseCaribbean. Njengokunye okunye ukudla, kwafika lapho ngenxa yezigqila nabahlali ababekulethela lapho befika emakhulwini eminyaka adlule - kulokhu, izinceku eziningi zase-Afrika. I-Okra ivela e-Ethiopia, kodwa ikhula kahle ezindaweni ezifudumele, ezishisayo.
Ukugcina i-Okra
I-Okra ingagcinwa ekamelweni lakho lemifino esiqandisini emasakeni emasakeni kuze kube yizinsuku ezine. Uma usulungele ukuyilungisa, ususe efrijini bese uletha ekamelweni lokushisa kuqala.
Kuzokhipha umswakama ongaphansi uma kuphekwe.
Ukusika / ukucheka Okra
I-Pat i-okra eyomile ngaphambi kokusika noma ukuyihlaba. Ngokuqondile ukuthi uhlukanise kanjani kungashintsha ukusuka komunye umuzi kuya olandelayo, ungakhulumi kusuka kwenye ingxenye yezwe kuya kwenye. I-Okra ingaqedwa, ihlukaniswe ngobude noma inqamule i-diagonally.
Yebo, ungakhetha njalo ukushiya yonke i-okra.
Ukupheka Nge-Okra
I-Okra isetshenziselwa kakhulu izobho nezitshalo, njenge-gumbo. Iqukethe i-mucilage, into esebenza njenge-thickener yemvelo uma ishushu. I-Okra ifakwe futhi ifakwe okujulile ezindaweni ezithile zaseCaribbean, kanti ezinye izinto zokudlela ziyaziwa ukuthi ziyiduna. Ukuzikhethela kungasiza ekunciphiseni i-okra eguquguqukayo eqhubekayo lapho ipheka.
Ukusika Ngezansi
Izindlela ezimbalwa ziye zaphumelela ekunciphiseni i-qutient yesigamu se-okra ephekwe. Abanye abapheka basikisela ukungena kuviniga ngaphambi kokupheka kodwa qiniseka ukuthi u-okra uphelele ngokuphelele. Ukupheka ngokushisa kakhulu, njengokugcoba noma ukuyihambisa, kusebenza futhi. Ungangena phambili ngale ndlela ngaphambi kokuyengeza kwezinye izindlela zokupheka.
Izinzuzo zezeMpilo
Uma ungomunye walabo abangaqedwa ukuthungwa kwe-okra, inikeza izinzuzo eziningana zezempilo. Icebile nge-fibre futhi ihamba ngokulinganayo ngamakholori. Kunamavithamini A, C, noK, ama-antioxidants amaningana afaka i-beta-carotene, i-xanthin, ne-lutein. I-Okra inikeza ama-vithamini ajwayelekile, ahlanganisa i-niacin, i-thiamin, i-pyridoxine ne-pantothenic acid.