Indlela enhle kakhulu yokujabulela ukudla kwasekuseni, ingulube esele isalwe kusukela ebusuku ebusuku. Le casserole ifaka ama-flavour wokupheka aseMexico ngokudla komlomo.
Okuzokwenza
- 2 izinkomishi / 475 mL ingulube evuthayo
- Amaqanda amane
- 3/4 indebe / 180 mL ubisi lonke
- I-1 encane ye-chilies (eqoshiwe, emnene noma ephakathi)
- 1 indebe / 240 mL i-Monterey Jack (i-shredded)
- 1 anyanisi entwasahlobo (eqoshwe kahle)
- 2 wezipuni ibhotela (ecibilikisiwe, vumela cool kancane ngaphambi kokusebenzisa)
- 1/2 isipuni / 2.5 mL i-powder (omnene)
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5mL powder powder
- 1/2 isipuni / 2.5 mL pepper omnyama
- Ukuhlobisa: 1 indebe / 240 mL salsa (chunky)
- Ukuhlobisa: i-avocado engu-1 (ekhonjiwe futhi eqoshiwe zibe izingcezu ezincane)
- Ukuhlobisa: 1/2 indebe / 120 mL ukhilimu omuncu (noma ogwadule oluhlaza oluhlaza)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Esikhathini esikhulu isitsha sihlanganisa amaqanda, ibhotela, nobisi.
- Engeza izithako ze-casserole ezisele ezitsheni (hlanganisa kepha ungapheli ukuxuba).
- Faka isidlo se-casserole futhi phezulu nge-salsa chunky.
- Faka i-casserole emaminithini angu-40-45 kuze kube yilapho imise yonke indlela futhi ibe nombala obomvu wegolide phezulu.
- Susa kuhhavini bese uvumela ukupholisa imizuzu engu-10.
- Sika ekukhonzeni izicucu futhi phezulu ngezingcezu ze-avocado kanye ukhilimu omuncu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 466 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 212 mg |
| I-sodium | 464 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 23 g |