Le iresiphi elula ye-gravy eyisitshalo semifino yemifino kanye ne-vegan iyamangala ngokugcwele ukunambitheka. Amakhowe ahlinzeka ngobuningi be-umami-like, esikhundleni samafutha ezilwane enikeza ukunambitheka ekuphekeni kwe-gravy-based graves. U-Umami, noma "ukunambitheka okuthakazelisayo okumnandi," okuhunyushwe kusuka eJapane, kungenye yezinto eziyisihlanu zokuthanda izinto eziyisisekelo ezihlanganisa ubumnandi, ubuhlungu, intukuthelo, nosawoti. Kungcono ukuchazwa kangcono njenge-meaty noma i-broth. Amakhowe ase-shiitake emile, ikakhulukazi, agcwele umami.
Ukwengezwa kwezinkukhu ezitholakalayo kule recipe yemifino kanye ne-vegan kunezela iphunga elijwayele futhi lika-Thanksgiving. Ayikho izinkukhu zangempela ezinkukhu zokulondoloza izinkukhu.
I-gravy yakho ye-mushroom kuyoba isithako esihle esithululelwe phezu kwamazambane asosiwe njengesitsha sehlangothini. Ukuze kube nesenzakalo esikhethekile, le gravy yemifino ihamba kahle kakhulu nge-Thanksgiving tofurky . Noma, uthele phezu kwesinkwa se-lenti . Unezinsalela? Nakhu okumele ukwenze ngemali yakho yokubonga yemifino , kubandakanya i-gravy.
Okuzokwenza
- 3/4 indebe emhlophe noma inkinobho amakhowe, oqoshiwe
- 1 anyanisi omncane ophuzi noma omhlophe, obomvu
- 1/4 indebe
- i-margarine ye-vegan
- 2 izinkomishi ezimbili
- umhluzi wemifino
- 2 tbsp. I-soy sauce
- Ufulawa wekhefu we-1/4
- 1 tbsp.
- izinkukhu ezinomsoco (noma 1/2 tsp. ngayinye ye-sage, thyme kanye ne-marjoram)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ku-skillet enkulu, qhafaza i-margarine ye-vegan bese wengeza anyanisi namakhowe. Saute ngomzuzu nje noma emibili ukushisa okuphezulu.
- Nciphisa ukushisa kuya ephakathi, bese ufaka umhluzi wemifino kanye ne-soy sauce.
- Khulisa kancane kancane ufulawa, ugqugquzela kahle ukuhlanganisa nokuvimbela izimpumputhe ukuba zenze. Qhubeka uvuselela, njengoba nje ungathanda lapho ulungiselela i-gravy esekelwe ngesilwane.
- Letha emathunjini noma ngamathumba aphansi isikhathi esifushane ukuze usize ukukhuphuka, bese unciphisa ukushisa futhi kube phansi. Faka, gxuma, ugxume!
- Engeza izinkukhu zokupheka, usawoti kanye nopelepele, uvuselele njalo. Vumela ukupheka eminye imizuzu embalwa, uvuselela njalo, kuze kube yilapho i-gravy ikhula.
- Khipha kusukela ekushiseni.
- I-gravy yakho ye-mushroom izomisa kancane uma ipholile. Ungakwazi njalo ukungeza amanzi amancane, ubisi lwe-soy noma umhluzi wemifino ukuze uwunciphise, noma ufulawa oluthe xaxa noma uthintana noma i-cornstarch ukuze uphinde uphinde uphinde uyenze uma kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 101 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 719 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |