Lesi yisisindo sokudla semifino yemifino yemifino kanye ne-vegan. Yini ngempela i-gravy, futhi kungani kungeyona imifino ? I-gravy isuke isenziwa ngamanoni awela inyama lapho epheka kancane kunomuntu ongenayo. I-gravy ye-Vegetarian, noma kunjalo, inezela ukunambitheka nge-seasonings ezimbalwa futhi isebenzisa i-margarine ye-vegan noma isisusa se-butterfly se-vegan njengamafutha. Kanye ne-margarine (noma, sebenzisa ibhotela uma ukhetha futhi ungapheki izitha ), le iresiphi yemifino yemifino ibiza u-anyanisi, ufulawa, i-garlic, ne-soy sauce.
Izindlela zokupheka eziningi ze-gravy zemifino zibiza amakhowe, okufaka ukunambitheka okukhulu "kokudla," kodwa lokhu akusho, ngakho-ke kuphelele kubantu abazondayo amakhowe, Ufuna ukungeza ukunambitheka okuncane? Engeza ukuthinta komsila oketshezi ngenkathi uvuselela konke.
Ukwenza i-gravy yemifino ingaba yinto engcono kakhulu kunezobuciko, njengesikhathi, ukugqugquzela nokushisa yizinto zonke, njengalapho okwenza i-gravy-based gravy. Kuzodingeka uhoxise inala ukuze ugweme lezo zimfucumfucu ezimbi, njengalapho usebenzisa ama-fat drippings avela enyameni. Ngakho-ke, hlala eduze kwe-gravy yakho ngenkathi isitofu-phezulu futhi ungesabi ukuhoxisa kancane, futhi, ungazikhululi ukungeza uketshezi oluthe xaxa uma kudingeka, kodwa khumbula, i-gravy yakho yemifino izodla kancane njengoba igoba nje njenge-gravy engeyona imifino.
Sebenzisa izitshalo zakho zemifino kanye ne-vegan ukuze uphelele isinkwa se-vegetarian lentil eyenziwe ngokwakho , inqwaba yamazambane aphuziwe noma ukuhamba ne- vegan turkey endaweni yokubonga yemifino .
Okuzokwenza
- 2 tbsp. i-vegan margarine noma ibhotela esikhundleni (qiniseka ukuthi kuyini
- i-margarine ye-vegan uma udinga le recipe ukuba ibe
- i-vegan )
- I-anyanisi e-1, encane encane
- 2 tbsp. ufulawa
- 1 tsp usawoti u-garlic
- 2 tbsp. isitashi sommbila
- 1 1/2 izinkomishi umhluzi yemifino
- Okuzikhethela: 1 tbsp.
- imvubelo yesondlo
- 2 tbsp. soy sauce noma
- tamari
Indlela Yokwenza
- Okokuqala, ukushisa i-margarine ye-vegan noma i-bhotela esikhundleni somlilo ophakathi kwe-skillet enkulu ne-sautée i-anyanisi emizuzu emibili. Okulandelayo, engeza ufulawa kanye nosawoti ka-garlic bese u-sautée ndawonye imizuzu engaba ngu-5, uvuselela kaningi ukuvimbela ufulawa luvutha.
- Engeza emhluzeni wemifino kanye ne-cornstarch, evuselela ukuxuba i-cornstarch kahle. Letha emathunjini, bese unciphisa ukushisa kancane ngokushisa okuphansi noma okuphansi, okugqugquzela njalo ukuqinisekisa ukuthi akukho ama-clumps akhiwayo. Qhubeka ukugubha njengoba i-gravy iqala ukunqanda.
- Engeza kwimvubelo yemsoco kanye ne-soy sauce noma i-tamari bese unciphisa ukushisa kube phansi kakhulu. Pheka ngomzuzu owodwa, uvuse. Manje usungeza uketshezi oluthe xaxa uma kudingeka, kodwa uhlale ukhumbule ukuthi i-gravy yakho yemifino izokukhukhuma kancane uma ipholile.
Jabulela i-gravy yakho yemifino!
Inothi yempendulo:
Udinga lokhu i-gravy ibe yi-gluten? Sebenzisa isitashi esincane sommbila esikhundleni sefulawa, noma, shintsha ufulawa ngokudla u-gluten, futhi uqiniseke ukuthi ushiya umsila we-soy bese usebenzisa i- tamari esikhundleni salokho.
Ufuna ezinye zokupheka ze-gravy zemifino ukuzama? Ungase ufune ukuzama le gravy eyisisekelo yemifino ngamakhowe okuthize ngokuthungwa okungaphezulu, noma, zama lokhu iresiphi ekhululekile yokudla yemifino yemifino nge-miso .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 89 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 571 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |