Le recipe ye-pineapple-orange turkey isifuba sonke mayelana nokunambitheka nokulula. Ukusebenzisa izikhumba ezinamafufri, ama-bone-in-turkey uthola kalula izinkukhu eziqhwaqwe ngethambo elimnandi elingenalutho, ukungenalutho lwe-breastless turkey. Isifuba se-turkey sitholwa esikhwameni se-foil sokuhlanza kalula.
Iphunga elimnandi le-citrus liphinde libe nemoya ophefumulayo. Ukusebenzisa ijusi le-orange kanye nama-oranges angenakheni, ungathola isobho esiphundu elimnandi ukugubha i-turkey ngokushesha ngaphambi kokukhonza noma etafuleni. Lokhu kuzoba iresiphi yesifuba se-turkey ukuze uqhubeke.
Okuzokwenza
- Ishidi elingu-1 (28 x18-intshi) isisindo esinzima somsebenzi we-aluminium
- 1 (amakhilogremu angu-4 kuya ku-6) isifuba se-turkey esineqhwa (ithambo-in), elithwetshiwe
- Izinkomishi ezi-1 ezimbili eziyinhlayiyana-i-orange noma ijusi le-orange
- 3 wezipuni juice juice
- 2 wezipuni we-cornstarch
- Isipuni esingu-1 egcwele ishukela ensundu
- ΒΌ isipuni isinkwa somunwe
- I-1 ingaba (ama-ounces angu-11) ama-mandarin orange izigaba noma izingxenye ze-mandarin orange ne-ananas, idliwe
- Usawoti nephepha ukunambitha
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees Fahrenheit angu-450.
- Hlanganisa isifuba se- turkey bese u-pat esomile ngamathawula wephepha. Phula kancane kancane usawoti kanye nopelepele.
- Indawo ye-turkey ibude phakathi nendawo yeshidi elincane le-aluminium. Vala isikhumba ngokukhululeka ngokuphela kokuphelela, ukuvala izinhlangothi ezimfushane ukuze ubambe amajusi. Ungangeni uphawu olungenazimpande.
- Faka i-foil ehlanganiswe ne-turkey epanini yokugcoba okungenani amasentimitha amabili ejulile. Faka i-thermometer yenyama ngokufaka isikhumba endaweni engxenyeni enkulu yebele, uqiniseke ukuthi ungathinti ithambo (ukwenza lokhu kuzokhipha ukufundwa kokushisa).
- Isisu se-turkey esishubile kuhhavini ngemaminithi angu-45.
- Ngemuva kwemizuzu engu-45 yokuqala, vula uphinde ubuyekeze isithombe se-foil. Qhubeka ugwaza imizuzu engu-30 kuya kwezingu-45 noma kuze kube yilapho inyama yokushisa yenyama irejista ama-degree angu-170 Fahrenheit ne-turkey kahle.
- Susa kusuka kuhhavini bese uvumela ukuma kwesifuba se-turkey, okungafihliwe ngokuphambene ne-foil imizuzu engu-10 ngaphambi kokudweba.
- Okwamanje, qala u-sauce ngokugqugquzela ndawonye i-chinanese-i-orange, i-lemon juice, i-cornstarch, ushukela obomvu, ne- ginger emkhakheni we-4-indebe microwave-ephephile noma i-medium microwave-ephephile.
- Ingxube ye-microwave, engabonakali, emandleni aphakeme emaminithini amathathu kuya kwa-5 kuze kube yilapho ikhuni futhi ibonakala, ivuselela njalo ngemva komzuzu.
- Susa isiphuzi kusuka ku-microwave (usebenzisa i-oven mitt njengoba isitsha singashisa kakhulu). Faka ama- mandarin orange izingxenye bese uvumela u-sauce ukuba ume imizuzu engu-1.
- Okokugcina, sebenzisa i-sauce ne-turkey isifuba.
Uma ukhetha ukungasebenzisi i-microwave, ungakwazi ukudonsa kalula i-phaphapple orange sauce esitofu. Hlanganisa nje ijusi le-ananas-orange, i-lemon, i-cornstarch, ushukela obomvu, ne-ginger epanini eliphakathi kwe-medium-low kuya emlilweni ophakathi. Pheka uphinde ugxume kuze kube yilapho uqina futhi ukhululekile uqiniseka ukuthi ngeke ushise isiphuzi. Pheka bese uvuselela imizuzu emibili ngaphezulu. Hlanganisa ngezigaba ze-orange; ukushisa.
Umthombo We-Recipe: Reynolds Aluminium
Iphrintshwe ngemvume.
Le recipe yanyatheliswa ekuqaleni nguReynolds Aluminium, inkampani ngemuva kwesinye se-America's top aluminium foil nezinye izinto zokupheka zomkhiqizo. Ngezinye izikhathi izindlela zokupheka ezingcono zingatholakala ezindaweni ezingalindelekile!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 144 mg |
| I-sodium | I-1,526 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 40 g |