I-Tamales (eyaziwa ngokuthi i- hallacas eVenezuela) ingenye yezinto ezibaluleke kakhulu zokudla kwaseNingizimu Afrika. I-Tamales yenziwe ngenyama nemifino enhlama yezinhlamvu, ehlanganiswe ngokuqinile emaqabhanini amabhanana noma ama- corn husk . Kulula ukucabanga eNingizimu Melika yendabuko abantu abathwala ama-tamales njengoba basebenze - yiyona isidlo esiphethe kahle, esihle kakhulu ekulula kwabo. Abantu baseYurophu abahlala eNingizimu Melika bawazisa ama-tamales futhi banezela izithako ezivela eYurophu njengamantongomane, omisiwe, ingulube, ama-olive namaqanda, ongakhetha ukwengeza kumat tamali akho. I-Tamales ivame ukukhonjelwa emikhosini futhi iyinto ebalulekile yokudla kukaKhisimusi emazweni amaningi.
Okuzokwenza
- ) Ukugcwalisa:
- 3-4 amakhilogremu angama-pork butt
- 2 izingcezu ubhekeni
- Usawoti kanye nopelepele
- 1 enkulu
- anyanisi (oqoshiwe)
- 1 utamatisi (oqoshiwe)
- 1 i-red bell pepper (eqoshiwe)
- Iphakethe elilodwa le-Goya lisiza nge-cilantro futhi i-achiote
- 1 ithisipuni ketshezi kasawoti
- 1 ithisipuni cumin
- 1 ithisipuni i-chile powder
- 3 wezipuni uviniga
- 1/4 inkomishi ushukela obomvu
- 1/3 indebe yenkomo yenkomo (noma iwayini elibomvu)
- Ngesikhumba / Masa:
- 2 amapounds masarepa (noma masa harina
- 4-4 1/2 izinkomishi inkukhu stock
- Iphakethe elilodwa le-Goya yokucubungula (nge-cilantro ne-achiote)
- Izipuni eziyi-16 (isobho noma ukunciphisa imifino)
- 1/4 ithisipuni usawoti (noma ukunambitha)
- 1/4 isipuni omnyama pepper (noma ukunambitha)
- Iphakheji elilodwa lamapayipi ama-banana aqanjiwe (noma ama-corn husks, noma inani elilinganayo lamakhaki omisiwe omisiwe)
Indlela Yokwenza
- Sula amaqabunga ebhanana. Pheka ubhekeni esikhwameni esinzima kuze kufike crispy. Susa ama- bacon tincetu , ushiye amafutha epanini.
- Ufafaza ingulube ngosawoti kanye nosawoti, bese inyama yengulube inamafutha e- bacon kuze kube yilapho inqanyuliwe nxazonke. Beka ingulube ku-crockpot.
- Engeza u-anyanisi oqoshiwe, i- pepper bell , ne-tomato kuya esikhwameni esifanayo, nosawoti ka-garlic, i-cumin, iphakethe elilodwa le-Goya, ne-chile powder, futhi ususe phezu kokushisa okuphakathi kuze kufike ithenda nephunga, cishe imizuzu emihlanu. Engeza imifino ku-crockpot nge-ingulube.
- Engeza uviniga, ushukela obusundu, kanye nenyama yenkomo (noma iwayini).
- Vula i-crockpot kuya ephansi, upheke amahora angu-8, noma kuze kube yilapho inyama isethenda futhi ilula kakhulu.
- Usebenzisa amafoloko amabili, inyama ehlanjululwe ngenkathi usengaphakathi kwe-crockpot futhi uvumeleke ukupheka isikhathi esingaphezulu kwehora.
- Ukuphazamisa inyama, ukugcina ama-juice. Beka inyama nemifino enzima bese beseka eceleni. Hlela 1 indebe yamajusi wenhlama, bese ubeka konke epanini. Yima kuze kube yinyumba, bese uphuthukisa inyama. Ukugcwaliswa kungenziwa kusengaphambili futhi kufrijiwe kuze kube yizinsuku ezimbili.
- Yenza inhlama: Engeza i- masarepa noma i-masa harina esitsheni esikhulu. Gxila kancane kancane enkomishini engu-1 yama-crockpot juices. Faka izinkomishi ezintathu ze-inkukhu isitifiketi kanye nephakethe le-Goya. Kancane kancane wengeze isamba esincane senkukhu, ugqugquzela, ukuma lapho ummbila ubuthana ndawonye enhlama elithambile. Sebenzisa esinqeni ngeminwe yakho. Kumele kube buthaka futhi bubukeke.
- Hlanganisa amaqabunga ebhanana bese uyomisa ngomusa. Amaqabunga amabhanana ayinkulu, ngakho ngiwasika emaceleni amahlumela ama-tamales. Zama ngobukhulu oyithandayo (amakhulu, ubukhulu be-appetizer, njll).
- Ukuze uthole ama-medium tilele, usike amaqabunga abe yizingxube ngamasentimitha ayi-8 x 10. Beka umugqa phansi phansi, bese ubeka cishe 1/2 indebe yenhlama phakathi. Cindezela inhlama ibe ngecongechunge mayelana no-2 1/2 ngamasentimitha angu-4. Faka izipuni ezimbalwa zokugcwalisa phezulu, uphinde ufafaze omisiwe, amantongomane, neminqumo uma uthanda. Ukugcwaliswa okuphezulu nomunye indebe ye-1/2 yenhlama, bese ucindezela ngaphakathi kwitexeni.
- Gcoba ukugcwalisa ngeqabunga: phinda ngakwesokudla, bese ushiya, bese uphakamisa phansi, bese wehla phezulu. I-tamale ephephile enezintambo. Phinda ngokugcwalisa nenhlama esele.
- Beka ama-tamali amaningana (amaningi azokwazi ukulingana kalula) emshinini webhasikidi, bese ubeka ibhasikidi phezu kwamanzi abilayo, ugcine ama-tamal ngaphezu kwamanzi. Ama-tamal e-Cover ane-towels ekhishini, bese ufaka i-lid ebhodweni, bese uqhuba umgwaqo ngamaminithi angu-30-45, uqaphele ukugcwalisa amanzi embizeni uma kunesidingo.
- Vumela i-tamales epholile, bese ukhonza. Ama-tamale angamanzi angabizwa ngamaqhwa. Ukuzivuselela ngokuzihambisa noma ukuzitholela kalula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 338 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 60 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 19 g |