Kwezinye izindawo zase-United States, ungathola inhlama eyenziwe ngomumo we-tamales, noma ihlanzekile kusuka efrijini le-tortilla noma esigabeni esiqandisini sesitolo. Uma ungahlali endaweni enjalo-noma uma ufuna nje ukwenza ama-tamales akho ngokuphelele-sebenzisa iresiphi eyisisekelo. Ludinga imasa harina , ufulawa wommbila wommbila umkhiqizo osetshenziselwa ukwenza ama-tortillas, ama-tamales , nezinye izinto eziningi zokudla zaseMexico nase-Central America.
Inombolo yamathelethi oyokwazi ukuyenza nale recipe iyoxhomeka ngobukhulu be-tamales kanye nenani lokugcwalisa elisetshenziswe kulowo nalowo.
Qaphela: Masa harina (okuhunyushwa ngokuthi "ufulawa wenhlama") ngumkhiqizo owomile; ngokwayo lisho "inhlama" futhi yilokho okwenziwe ngemva kokuvuselela ufulawa.
Okuzokwenza
- 6 izinkomishi masa harina
- 5 izinkomishi zamanzi afudumele noma low-sodium inkukhu umhluzi
- 2 izinkomishi ingulube isinqumelo
- 2 amathisipuni usawoti
- Okuzikhethela: 3 wezipuni anyanisi powder
- Okuzikhethela: i-ayisipoji amabili ayi-cumin enomphuzi
- Okuzikhethela: izipuni ezintathu ze-chili powder
Indlela Yokwenza
Endishini enkulu yokuxuba hlanganisa i-masa harina ngamanzi afudumele noma umhluzi. Vumela ingxube ukuba ihlale imizuzu engaba ngu-20 ukuze unciphise kancane, bese ishaywa nge-mixer kagesi ngesivinini esiphansi kuze kube yifomu lezinhlama. (Manje une- masa .) Fafaza usawoti, i-anyanisi powder, i-cumin, ne-chili powder phezu kwenhlama, uma uthanda, uphinde uxubane kuze kuhlanganiswe kahle.
Esikhathini esitsheni esihlukile, shaya isinqumelo esine-mixer kagesi cishe imizuzu emithathu noma kuze kube yilapho kuhluma. Engeza isinqumelo kuya enhlama, ukushaya kancane kancane ngesikhathi, kuze kuhlanganiswe kahle.
I-masa yakho kufanele ibe mayelana nokuvumelana kwebhotela le-peanut. Uma isomile kakhulu, faka amanzi amaningi noma umhluzi; uma inhlama yakho ikhululekile, engeza ngaphezulu masa harina uze uthole ukuthungwa okufunayo.
Sebenzisa imasa yakho ngokushesha noma uyifake bese uyigcina esiqandisini amahora angaba ngu-24.
Izinguquko kwi-Homemade Tamale Dough
- Ungesabi ukuzama izithako ezihlukahlukene kanye nezinongo enhlama yakho, uzihlukanise ngokuvumelana nezintandokazi zakho noma ukuhambisana nama-flavour ekugcwaliseni okuhloswe ukuthi uwasebenzise.
- Zama, isibonelo, izipuni ezimbalwa ze-epazote eyomile (mhlawumbe endaweni noma ngaphezu kwezinongo ezishiwo iresiphi) ngenothi le-rustic nelesiMexico kakhulu. Noma esikhundleni sezinongo ezikhulunywe ngazo sinamoni enopulangwe nama-clove ukuze ahlanganise ukugcwalisa ingulube noma i-sweet dessert (tamal) tamales.
- Uma usukhululekile ukwenza iresiphi eyisisekelo, uzoqala ukucabanga ngezifiso zakho zokwengeza ezithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 644 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 39 mg |
| I-sodium | 899 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |